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At A Perfect Fit, we understand that optimal nutrition is the foundation of peak health and vitality. That’s why we designed our personalized nutrition program with one goal in mind: health optimization.

Real results require real insight.

Forget the guesswork. Our licensed nutritionists create a dietary plan for your body — guided by deep lab insights and built to transform how you fuel, feel, and function.

Nutrition Plans Based on Your Body’s Needs.

Our Personalized Nutrition approach begins with the Vitality Blueprint, a proprietary performance panel that assesses every major physiological system and empowers our nutritionists to craft a personalized plan tailored to your unique biology. From there, they collaborate directly with your chef to target and improve key biomarkers through customized nutrition and menu development.

COMPREHENSIVE TESTING

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While the average physical screens just 19 biomarkers—often missing early red flags and precursors to chronic conditions—our Vitality Blueprint blood panel offers a far more comprehensive view. With over 100 biomarkers, ratios, calculations, and pattern analyses, this panel provides a full-body snapshot and valuable insight into the nutrients your body truly needs.

ELEVATE MY PERFORMANCE
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Albumin, Alkaline Phosphatase, ALT, AST, Basophil, Basophil %, Bilirubin - Total, BUN, C-Reactive Protein, Calcium, Carbon Dioxide - Total, Chloride, Cholesterol - Total, Cortisol, Creatinine, DHEA-Sulfate, Eosinophil, Eosinophil %, Estradiol (Female only), Estrone (Female only), GGT, Globulin - Total, Glucose, HDL Cholesterol, Hematocrit, Hemoglobin, Hemoglobin A1c, Homocysteine, Immature granulocytes, LDL Cholesterol, Lymphocyte, Lymphocyte %, Magnesium - RBC, MCH, Monocyte, Monocyte %, Neutrophil, Neutrophil %, nRBC, Platelets, Potassium, Protein - Total, RBC, RDW, ESR, Sodium, Testosterone - Total (Male only), Testosterone - Free (Direct) (Male only), Triglycerides, Vitamin D, VLDL Cholesterol, WBC - Total

Albumin, Alkaline Phosphatase, ALT, AST, Basophil, Basophil %, Bilirubin - Total, BUN, C-Reactive Protein, Calcium, Carbon Dioxide - Total, Chloride, Cholesterol - Total, Cortisol, Creatinine, DHEA-Sulfate, Eosinophil, Eosinophil %, Estradiol (Female only), Estrone (Female only), GGT, Globulin - Total, Glucose, HDL Cholesterol, Hematocrit, Hemoglobin, Hemoglobin A1c, Homocysteine, Immature granulocytes, LDL Cholesterol, Lymphocyte, Lymphocyte %, Magnesium - RBC, MCH, Monocyte, Monocyte %, Neutrophil, Neutrophil %, nRBC, Platelets, Potassium, Protein - Total, RBC, RDW, ESR, Sodium, Testosterone - Total (Male only), Testosterone - Free (Direct) (Male only), Triglycerides, Vitamin D, VLDL Cholesterol, WBC - Total

Amylase, C-Peptide, Calcium/Phosphorous, Copper, Copper/Zinc, Creatine Kinase – Total, Dihydrotestosterone (Male only), Ferritin, Fibrinogen Activity, Follicle Stimulating Hormone, Free Thyroxine Index, IGF-1 (Male only), IGF-1, Z-Score (Male only), Insulin, Iron, Iron Saturation, LDH, Lipase, Luteinizing Hormone, Magnesium, Neutrophil Percentage, Phosphorous, Platelets/Lymphocyte, Prolactin (Male only), Prostate Specific Antigen (Male only), QUICKI (Quantitative Insulin Sensitivity Check Index), SHBG, T3 Free, T3 Reverse, T3 Total, T3 Uptake, T4 Free, T4 Total, TIBC, TSH, UIBC, Uric Acid, Uric Acid/Creatinine, Zinc

Amylase, C-Peptide, Calcium/Phosphorous, Copper, Copper/Zinc, Creatine Kinase – Total, Dihydrotestosterone (Male only), Ferritin, Fibrinogen Activity, Follicle Stimulating Hormone, Free Thyroxine Index, IGF-1 (Male only), IGF-1, Z-Score (Male only), Insulin, Iron, Iron Saturation, LDH, Lipase, Luteinizing Hormone, Magnesium, Neutrophil Percentage, Phosphorous, Platelets/Lymphocyte, Prolactin (Male only), Prostate Specific Antigen (Male only), QUICKI (Quantitative Insulin Sensitivity Check Index), SHBG, T3 Free, T3 Reverse, T3 Total, T3 Uptake, T4 Free, T4 Total, TIBC, TSH, UIBC, Uric Acid, Uric Acid/Creatinine, Zinc

Albumin, Alkaline Phosphatase, ALT, AST, Basophil, Basophil %, Bilirubin - Total, BUN, C-Reactive Protein, Calcium, Carbon Dioxide - Total, Chloride, Cholesterol - Total, Cortisol, Creatinine, DHEA-Sulfate, Eosinophil, Eosinophil %, Estradiol (Female only), Estrone (Female only), GGT, Globulin - Total, Glucose, HDL Cholesterol, Hematocrit, Hemoglobin, Hemoglobin A1c, Homocysteine, Immature granulocytes, LDL Cholesterol, Lymphocyte, Lymphocyte %, Magnesium - RBC, MCH, Monocyte, Monocyte %, Neutrophil, Neutrophil %, nRBC, Platelets, Potassium, Protein - Total, RBC, RDW, ESR, Sodium, Testosterone - Total (Male only), Testosterone - Free (Direct) (Male only), Triglycerides, Vitamin D, VLDL Cholesterol, WBC - Total

Albumin, Alkaline Phosphatase, ALT, AST, Basophil, Basophil %, Bilirubin - Total, BUN, C-Reactive Protein, Calcium, Carbon Dioxide - Total, Chloride, Cholesterol - Total, Cortisol, Creatinine, DHEA-Sulfate, Eosinophil, Eosinophil %, Estradiol (Female only), Estrone (Female only), GGT, Globulin - Total, Glucose, HDL Cholesterol, Hematocrit, Hemoglobin, Hemoglobin A1c, Homocysteine, Immature granulocytes, LDL Cholesterol, Lymphocyte, Lymphocyte %, Magnesium - RBC, MCH, Monocyte, Monocyte %, Neutrophil, Neutrophil %, nRBC, Platelets, Potassium, Protein - Total, RBC, RDW, ESR, Sodium, Testosterone - Total (Male only), Testosterone - Free (Direct) (Male only), Triglycerides, Vitamin D, VLDL Cholesterol, WBC - Total

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From Insight to Implementation — In Just Three Steps

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Schedule Lab Work

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Instantly schedule your lab tests at Labcorp with various locations across the United States.

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Get Results

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Once your lab results are in, our nutritionist will contact you to schedule your personalized nutrition counseling session.

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Take Action

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Implement the strategies discussed with your nutritionist and retest every six months to watch your health progress over time.

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Injury Prevention - Proper nutrition supports joint health, immune function, and tissue repair, helping to reduce the risk of injuries.

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Enhanced Performance - Tailored meals provide the optimal balance of macronutrients (proteins, fats, and carbohydrates) to fuel workouts and competitions.

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Faster Recovery - Personalized plans ensure adequate nutrient intake to reduce muscle soreness and speed up recovery times.

Improved Energy Levels - Meals designed to match an athlete’s training schedule help maintain consistent energy throughout the day.

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Time-Saving Convenience - Professional meal preparation allows athletes to focus on training rather than planning and cooking meals.

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Elite Panel: $1200

Standard Panel: $500

Get Started

  • Comprehensive

    The Vitality Blueprint is a comprehensive blood panel designed to optimize your health and performance.

  • Over 100 biomarkers and proprietary performance-focused insights

    This panel provides deep, personalized look into your physiology—empowering more effective nutrition strategies with our expert team at A Perfect Fit.

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Initial Consult: $250

(60 minutes)

Follow-up Consult: $200

(45 minutes)

*Consult is required for the purchase of lab work

Get Started

  • Personalized

    Our one-on-one nutritional counseling connects you with a licensed nutritionist to create a personalized plan tailored to your goals, lifestyle, and lab work results.

  • Expert Guidance and Real-life Strategies

    Whether you're aiming to enhance performance, improve energy, or support long-term wellness, we provide expert guidance and real-life strategies that fit seamlessly into your routine and connect plans with your chef (if applicable).

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    • Albumin

    • LDL Cholesterol

    • Alkaline Phosphatase

    • Lymphocyte

    • ALT

    • Lymphocyte Percentage

    • AST

    • Magnesium, RBC

    • Basophil MCH

    • Basophil Percentage

    • MCHC

    • BUN

    • MCV

    • C-Reactive Protein

    • Monocyte

    • Calcium

    • Monocyte Percentage

    • Carbon Dioxide, Total

    • Neutrophil

    • Chloride

    • Neutrophil Percentage

    • Cortisol

    • Platelets

    • Creatinine

    • Potassium

    • DHEA-Sulfate

    • RBC

  • All markers from Standard Panel as well as:

    • Amylase

    • C-Peptide

    • Calcium/Phosphorous

    • Copper

    • Copper/Zinc

    • Creatine Kinase, Total

    • Dihydrotestosterone (Male only)

    • Ferritin

    • Fibrinogen Activity

    • Follicle Stimulating Hormone

    • Free Thyroxine Index

    • IGF-1 (Male only)

    • IGF-1, Z-Score (Male only)

    • Insulin

    • Iron

    • Iron Saturation

    • LDH

    • Lipase

    • Luteinizing Hormone

    • Magnesium

    • Neutrophil Percentage

    • Phosphorous

    • Platelets/Lymphocyte

    • Prolactin (Male only)

    • Prostate Specific Antigen (Male only)

    • QUICKI (Quantitative Insulin Sensitivity Check Index)

    • SHBG

    • T3 Free

    • T3 Reverse

    • T3 Total

    • T3 Uptake

    • T4 Free

    • T4 Total

    • TIBC

    • TSH

    • UIBC

    • Uric Acid

    • Uric Acid/Creatinine

    • Zinc

Both the Standard and Elite Vitality Blueprint Panels provide an in-depth look at how your body is performing across various functional areas, including:

Energy

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Stress

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Resilience

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Inflammation

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Hydration

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Gut Health

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Sleep

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Cellular Health

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Hormone Profile

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Micronutrients

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Cardiovascular

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Toxic Load

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Brain Chemistry

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Our talented chefs have proudly cooked for professional teams across various leagues, including MLS, NFL, MLB and NHL. With experience fueling elite athletes and a sports dietitian on staff, we know how to craft meals that enhance energy, reduce recovery time, and support overall wellness.

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