A Perfect Fit Current Menu

Baked Strawberry Glazed Donuts
Warm, pillowy brioche doughnuts infused with aromatic chai spices—cinnamon, cardamom, ginger, and allspice—finished with a silky strawberry and white chocolate glaze
Servings: 12
Serving Size: 1
Calories: 240 | Carbs: 41g | Protein: 4g | Fat: 7g

Protein French Toast Casserole
A protein-packed, gluten-free breakfast bake with whole-grain bread soaked in a vanilla-cinnamon custard of eggs and cottage cheese, topped with fresh berries
Yield: 8
Serving Size: 1/8
Calories: 288 | Carbs: 41g | Protein: 19g | Fat: 5g

Parmesan Tahini Kale Salad with Crispy Chickpeas
A vibrant kale and quinoa salad tossed in a creamy parmesan-tahini dressing, topped with crispy chickpeas, seeds, and avocado
Servings: 6
Serving Size: 1/6
Calories: 589 | Carbs: 27g | Protein: 15g | Fat: 49g

Mediterranean Ground Beef Stir Fry
Juicy ground beef with cherry tomatoes, red bell pepper, and spinach, finished with garlic, green onions, and oregano

Served with: Spiced Roasted Cauliflower
Golden cauliflower with garlic, turmeric, fennel, feta, and fresh herbs

Beef Yield: 4
Serving Size: 1/4
Calories: 391 | Carbs: 11g | Protein: 24g | Fat: 28g

Cauliflower Yield: 4
Serving Size: 1/4
Calories: 140 | Carbs: 6g | Protein: 3g | Fat: 12g

Roasted Chicken Thighs with Creamy Herb Sauce
Crispy chicken thighs finished with a bright herb sauce

Servings: 6
Serving Size: 1/6
Calories: 660 | Carbs: 13g | Protein: 44g | Fat: 50g

Crockpot Spicy Barbacoa Beef
Tender shredded beef in a smoky chipotle, cumin, and lime sauce

Servings: 6
Serving Size: 1/6
Calories: 416 | Carbs: 7g | Protein: 30g | Fat: 31g

Mexican Rice (Optional Side)
Servings: 4
Serving Size: 1/4
Calories: 336 | Carbs: 47g | Protein: 5g | Fat: 14g

Greek Lemon Sheet Pan Salmon
Flaky salmon with roasted potatoes and tomatoes, finished with lemon, garlic, oregano, feta, and tzatziki

Yield: 4
Serving Size: 1/4
Calories: ~360–365 | Carbs: ~53g | Protein: ~5.7g | Fat: ~14.4g

The Rachael Salad
Fresh herbs, crunchy nuts, feta, and sweet chopped dates

Yield: 4
Serving Size: 1/4
Protein: 34g | Carbs: 28g | Fat: 38g

Marry Me Chicken
Pan-seared chicken in a creamy sun-dried tomato, garlic, and herb sauce with coconut milk

Yield: 4
Serving Size: 1/4
Calories: ~505 | Protein: ~46g | Carbs: ~14g | Fat: ~30g

One Pan Ginger Chicken Meatballs with Peanut Sauce
Ginger-spiced chicken meatballs in a creamy peanut coconut sauce

Served with: Coconut Rice

Meatballs Yield: 4
Serving Size: 1/4
Calories: 527 | Carbs: 21.8g | Protein: 35g | Fat: 34.4g

Rice Yield: 6
Serving Size: 1/6
Calories: ~360–365 | Carbs: ~53g | Protein: ~5.7g | Fat: ~14.4g

Hidden Veggie Chocolate Pudding
A rich, silky chocolate pudding with a nutrient-dense base and naturally sweetened finish

Servings: 17
Serving Size: 1 each
Calories: 223 | Carbs: 18g | Protein: 4g | Fat: 16g

Chocolate Chia Seed Pudding
Velvety dark chocolate pudding with hints of cardamom and vanilla, topped with fresh banana and raw walnuts

Yield: 6 servings
Serving Size: 1/6
Calories: 325 | Fat: 9g | Carbohydrates: 52g | Protein: 12g

Chewy Chocolate Chip Granola Bars
Soft and chewy homemade bars packed with toasted oats, crunchy almonds, and mini chocolate chips. Naturally sweetened with honey and brown sugar for a wholesome, satisfying treat.
Better than store-bought — perfect for snacks, lunchboxes, or on-the-go breakfasts.
Yield: 18 bars
Serving Size: 1 bar
Nutrition (per serving): 187 kcal | 26g carbs | 4g protein | 8g fat

High Protein McGriddle Muffins
Fluffy, maple-sweet muffins made with turkey sausage and cheddar, delivering a high-protein, grab-and-go breakfast option.
Yield: 12 muffins
Serving Size: 1 muffin
Nutrition (per serving): 109 kcal | 4g carbs | 14g protein | 5g fat

Cheeseburger Bombs
Seasoned beef, melty cheddar, and ketchup wrapped in golden crescent dough. A quick, cheesy, kid-friendly favorite.
Yield: 6 servings
Serving Size: 1
Nutrition (per serving): 292 kcal | 21g carbs | 10g protein | 17g fat

Hidden Veggie Chicken Nuggets
Crispy, tender chicken nuggets made with ground chicken and steamed riced cauliflower for added nutrition—without compromising taste. Paleo, gluten-free, dairy-free, and nut-free.
Yield: 4 servings
Serving Size: ¼ recipe
Nutrition (per serving): 285 kcal | 22g carbs | 24g protein | 12g fat

Hidden Veggie Mac & Cheese
Creamy cheddar mac and cheese with cauliflower and sweet potato blended into a smooth, rich sauce. A kid-favorite classic with added nutrition.
Yield: 4 servings
Serving Size: ¼ recipe
Nutrition (per serving): 152 kcal | 8g carbs | 7g protein | 11g fat

Snack Drawer Reset (Optional Add-On)
Pre-made snack packs available for easy, grab-and-go options to keep your kitchen stocked with better choices.

Thin Mint Cups

Chocolate chips, maple syrup, mint extract, cocoa powder, coconut oil, salt

Servings: 12 • Size: 1 • Calories: 164 • Fat: 13g • Carb: 10g • Protein: 2.5g

Meal Prep (freezer friendly) Breakfast Sandwiches

Egg, chicken sausage, spinach, cottage cheese, sliced cheddar, toasted english muffin

Servings: 6 • Serving Size: 1 sandwich • Calories: 366 • Carbohydrates: 22 • Protein: 26g • Fat: 21g

Zucchini Coffee Cake Muffins

Zucchini, pecans, coconut oil, flour, cinnamon, egg, brown sugar, salt

Servings: 18 • Serving Size: 1 • Calories: 308 • Fat: 14g • Carb: 44g • Protein: 5g

Rachael’s Funfetti Donuts

Almond flour, maple syrup, egg, milk of choice, Spirulina, dye free sprinkles

Servings: 8 • Serving Size: 1 each • Calories: 347 • Carbohydrates: 37g • Protein: 6g • Fat: 20g

Winter Salad with Maple Dijon Vinaigrette + Maple Mustard Chicken

Beets, kale, pomegranate, sweet potato, goat cheese, pecans, apple cider vinegar, maple syrup, dijon + maple mustard chicken

Salad

Servings: 6 • Size: 1/6th • Calories: 550 • Fat: 42g • Carb: 34g • Protein: 8g

Maple Mustard Chicken

Servings: 4 • Size: 1/4th • Calories: 355 • Fat: 14g • Carb: 23g • Protein: 32g

Korean Beef Bowl + Stir Fried Vegetables

Ground beef, brown sugar, soy sauce, ginger, chili flakes, garlic, sesame, scallion + stir fried vegetables

Korean Beef Bowl

Servings: 4 • Serving Size: 1/4th • Calories: 345 • Carbohydrates: 17g • Protein: 24g • Fat: 17g

Stir Fried Vegetables

Servings: 5 • Serving Size: 1/5th • Calories: 215 • Carbohydrates: 24g • Protein: 7g • Fat: 12g

Curried Turkey Sloppy Joe + Baked Sweet Potatoes

Ground Turkey, bell pepper, onion, garlic, ginger, curry, cumin, tomatoes, Greek yogurt, broth, cilantro

Baked Sweet Potatoes

Servings: 1 • Size: 1 • Calories: 121 • Fat: 1g • Carb: 26g • Protein: 2g

Curried Turkey Sloppy Joes

Servings: 6 • Serving Size: 1/6th • Calories: 240 • Fat: 12g • Carb: 13g • Protein: 19g

Southwestern Egg Roll Appetizer

Chicken, black beans, bell pepper, spinach, corn, red onion, lime, pepperjack, tortilla + avocado ranch dipping sauce

Servings: 16 • Serving Size: 1 • Calories: 254 • Carbohydrates: 24g • Protein: 9g • Fat: 14g

French Onion Chuck Roast with Roasted Potatoes + Sautéed Brussels Sprouts

 Beef chuck roast, onions, garlic, flour, Worcestershire, herbs, gruyere cheese

French Onion Chuck Roast

Servings: 7 • Size: 1/7th • Calories: 510 • Fat: 34g • Carb: 13g • Protein: 48g

Roasted Potatoes

Servings: 4 • Size: 1/4th • Calories: 206 • Fat: 4g • Carb: 40g • Protein: 5g

Sauteed Brussels Sprouts

Servings: 4 • Size: 1/4th • Calories: 112 • Fat: 7g • Carb: 11g • Protein: 4g

Panko Crusted Roasted Chicken Thighs with Mustard + Thyme Roasted Carrots

Chicken thigh, panko, thyme, carrot, dijon

Servings: 4 • Serving Size: 1/4th • Calories: 508 • Carbohydrates: 19g • Protein: 37g • Fat: 32g

Maple & Miso Sheet Pan Salmon with Green Beans

Salmon, miso, maple syrup, red chili flakes, sesame and cilantro

Servings: 4 • Serving Size: 1/4th • Calories: 487 • Carbohydrate: 16g • Protein: 37g • Fat: 30g

Zuppa Toscana Meatballs with Roasted Zucchini

Ground chicken, parmesan, lemon, garlic, kale, pesto, cream, broth, mozzarella + zucchini

Zuppa Toscana Meatballs

Servings: 6 • Serving Size: 1/6th • Calories: 361 • Carbohydrates: 27g • Protein: 25g • Fat: 17g

Roasted Zucchini

Servings: 4 • Serving Size: 1/4th • Calories: 97 • Carbohydrates: 6g • Protein: 2g • Fat: 8g

Chocolate Chip Breakfast Cookies

Banana, nut butter, maple syrup, raisins, chocolate chips, oats, oat flour, vanilla, egg

Servings: 16 | Size: 1 cookie | Calories: 143 | Fat: 5g | Protein: 4g | Carb: 21g

Cinnamon Swirl Banana Bread

Banana, flour, vanilla, egg, butter, cinnamon, sugar, Greek yogurt

Servings: 16 | Size: 1 slice | Calories: 175 | Fat: 4g | Protein: 3g | Carb: 33g

Protein French Toast Casserole

Bread, fresh berries, egg, cottage cheese, protein powder, lemon, maple syrup, cinnamon

Servings: 8 | Size: 1/8th | Calories: 271 | Fat: 6g | Protein: 18g | Carb: 36g

Freezer Breakfast Sandwiches

English muffin, egg, milk, chicken sausage, cheddar

Servings: 12 | Size: 1 sandwich | Calories: 382 | Fat: 20g | Protein: 25g | Carb: 27g

Cottage Cheese Pancakes

Flour, cottage cheese, egg, vanilla, sugar, baking powder

Servings: 8 | Size: 2 pancakes | Calories: 205 | Fat: 11g | Protein: 9g | Carb: 17g

Frozen Granola Yogurt Cups

Nut butter, honey, granola, Greek yogurt, berries, walnuts

Servings: 6 | Size: 1/6th | Calories: 212 | Fat: 13g | Protein: 9g | Carb: 15g

Sausage Balls

Pancake mix, cheddar cheese, turkey sausage, Italian seasoning, milk

Servings: 28 | Size: 1 ball | Calories: 145 | Fat: 9g | Protein: 11g | Carb: 6g

Mini Protein Pizzas

Naan flatbread, pizza sauce, chicken sausage, mozzarella

Servings: 5 | Size: 1/5th | Calories: 478 | Fat: 19g | Protein: 28g | Carb: 50g

Grain Free Tortilla Chicken Tenders

Siete lime-flavored tortilla chips, chicken

Servings: 4 | Size: 2 tenders | Calories: 344 | Fat: 15g | Protein: 34g | Carb: 20g

Mini Corn Dog Muffins

Flour, cornmeal, sugar, buttermilk, egg, beef hot dog rounds

Servings: 36 | Size: 1 mini muffin | Calories: 91 | Fat: 6g | Protein: 3g | Carb: 7g

Hidden Veggie Bolognese Pasta

Pasta, carrot, celery, zucchini, bell pepper, spinach, onion, garlic, ground beef, red sauce

Servings: 6 | Size: 1/6th | Calories: 589 | Fat: 17g | Protein:43 g | Carb: 57g

Protein Sour Cream & Onion Dip

Cottage cheese, garlic powder, onion powder, chives, lemon zest

Servings: 6 | Size: 1/6th | Calories: 64 | Fat: 1g | Protein: 8g | Carb: 3g

Protein Puppy Chow

Rice cereal, peanut butter, coconut oil, vanilla protein powder, chocolate chips

Servings: 10 | Size: 1/10th | Calories: 364 | Fat: 19g | Protein: 18g | Carb: 32g

Protein Nut Butter Cups

Nut butter of choice, dark chocolate, coconut oil, protein powder, Greek yogurt, crispy rice cereal

Servings: 10 | Size: 1 cup | Calories: 163 | Fat: 12g | Protein: 6g | Carb: 12g

Chicken with Rhubarb and Red Onion

 Chicken, onion, coriander, rhubarb, honey, thyme 

Servings: 4    Serving Size: 1/4th  Calories: 580 Carbohydrates: 20g  Protein: 34g  Fat: 40g

Jalapeno Orange Pork Tenderloin 

Pork tenderloin, snap peas, orange, brown sugar, garlic, cilantro, jalapeno

Servings: 5   Serving Size:  1/5th   Calories: 416 Carbohydrates: 22g  Protein: 50g  Fat: 13g

Glazed Carrots with Miso + Sesame 

Carrots, miso, sesame oil, lemon, scallion, Gochugaru

Servings: 6   Serving Size: 1/6th   Calories: 184 Carbohydrates: 20g  Protein: 3g  Fat: 11g

Korean Grilled Steak with Toasted Sesame Chimichurri

Skirt steak, soy sauce, jalapeno, Gochujang, ginger, garlic, lime, sesame oil, honey, rice vinegar

Servings: 6   Serving Size: 1/6th   Calories: 434 Carbohydrates: 14g Protein: 32g Fat: 27g

Sesame Roasted Asparagus with Whipped Feta 

Asparagus, olive oil,lemon zest, sesame seeds, apple cider vinegar, honey, feta, Greek  yogurt

Servings:  6  Serving Size: 1/6th   Calories: 239 Carbohydrates: 7g  Protein: 9g Fat: 19g

Honey Dijon Salmon with Spring Vegetables

Salmon, asparagus, carrots, radish, parsley, honey, dijon, shallot

Servings: 5   Serving Size: 1/5th    Calories: 458 Carbohydrates: 42g Protein: 35g  Fat: 18g

Mango Kale Chopped Salad with Cilantro Lime Vinaigrette 

Shredded kale, cabbage, mango, jalapeño, bell pepper, cilantro, tahini, corn, basil, sesame seeds, lime, cucumber

Servings: 6   Serving Size: 1/6th   Calories: 380 Carbohydrates: 26g  Protein: 7g  Fat: 28g

Dill Pickle White Bean Salad

Great Northern bean, cannellini beans, dill pickle, lemon, onion, garlic, tomatoes, fresh dill

Servings: 6  Serving Size: 1/6th    Calories: 279 Carbohydrates: 38g Protein: 14g  Fat: 9g

Spring Pasta Salad with Chickpeas, Asparagus + Herbs

Orzo, asparagus, green peas, lemon, chickpea, radish, scallion, parsley, dijon, shallot

Servings: 8   Serving Size: 1/8th   Calories: 332 Carbohydrates: 42g  Protein: 10g  Fat: 15g

Healthy Egg Salad 

Hard boiled pasture-raised eggs, Greek yogurt, mayo, dijon

Servings:  4  Serving Size: 1/4th   Calories: 236  Carbohydrates: 3g  Protein: 20g  Fat: 15g

Trail Mix Cookies 

Oats, chocolate pieces, pistachios, sunflower seeds, apricots, raisins

Servings: 18   Serving Size: 1 cookie   Calories: 103 Carbohydrates: 14g  Protein: 1g  Fat: 5g

Chef will prepare items for client to grill or for chef to prepare in kitchen

Slow Cooker Burnt Honey BBQ Chicken

Boneless skinless chicken thighs, tomato paste, apple cider, dijon, honey

Servings: 5 Serving Size: 1/5th Calories: 525 Carbohydrates: 43 g Protein: 47g Fat: 20 g

Korean Inspired BBQ Chicken Skewers

Boneless chicken thighs, Gochujang, coconut sugar, coconut aminos, sesame oil

Servings: 6 Serving Size: 1/6th Calories: 395 Carbohydrates: 31 g Protein: 37 g Fat: 13 g

Grilled Balsamic + Garlic Flank Steak

Flank steak, balsamic, garlic, fresh thyme

Servings: 6 Serving Size: 1/6th Calories: 316 Carbohydrates: 1g Protein: 41g Fat: 15g

Grilled Salmon + Cucumber Dill Salad

Salmon, cucumber, red onion, mayonnaise, sour cream, garlic, fresh dill

Servings: 4 Serving Size: 1/4th Calories: 494 Carbohydrates: 9g Protein: 46 g Fat: 29g

Grilled Summer Squash + Red Onion with Feta

Zucchini, summer squash, garlic, banana peppers, olive oil, feta

Servings: 4 Serving Size: 1/4th Calories: 481 Carbohydrates: 13 g Protein: 6 g Fat: 45 g

Crunchy Pickle Salad

Pickles, walnuts, dijon, honey, onion, fennel, fresh dill, parmesan

Servings: 4 Serving Size: 1/4th Calories: 229 Carbohydrates: 21 g Protein: 10 g Fat: 14 g

Creamy Summer Slaw

Broccoli, napa cabbage, scallion, sugar snap peas, chives, buttermilk, mayonnaise

Servings: 8 Serving Size: 1/8th Calories: 103 Carbohydrates: 7 g Protein: 3 g Fat: 7 g

Corn + Chickpea Salad with Miso Jalapeño Tahini Dressing

Corn, jalapeno, cilantro, chickpeas, miso, tahini, ginger, baby lettuce, za’atar seasoning

Servings: 4 Serving Size: 1/4th Calories: 484 Carbohydrates: 48 g Protein: 15 g Fat: 25 g

Smashed Loaded Potato Salad

Baby potatoes, sour cream, scallion, chive, bacon, cheddar

Servings: 6 Serving Size: 1/6th Calories: 281 Carbohydrates: 20 g Protein: 17 g Fat: 18 g

Honey Lime Rainbow Fruit Salad

Pineapple, kiwi, strawberries, mandarines, banana, red grapes, blueberries, honey, lime zest

Servings: 10 Serving Size: 1/10th Calories: 144 Carbohydrates: 36 g Protein: 2 g Fat: 1 g

Chorizo Breakfast Bowls

Turkey chorizo, potatoes, eggs, Mexican cheese, avocado

Servings: 4 • Size: 1 bowl • Calories: 429 • Fat: 24 g • Carb: 23 g • Protein: 31 g

Zucchini Bread

Whole-wheat flour, zucchini, milk of choice, maple syrup, eggs

Servings: 16 • Size: one slice • Calories: 127 • Fat: 5 g • Carb: 18 g • Protein: 3 g

Pistachio Dark Chocolate Energy Truffles

Pistachios, almond butter, Medjool dates, unsweetened chocolate, almonds, chia seeds, flaxseeds

Servings: 12 • Size: one bite • Calories: 185 • Fat 14 g • Protein: 6 g • Carb: 11 g

Breakfast Casserole with Hash Brown Crust

Shredded potatoes, eggs, spinach, bell peppers, mushrooms, bacon

Servings: 9 • Serving size: one slice • Calories: 285 • Fat: 19 g • Carb: 14 g • Protein: 13 g

Roasted Red Pepper Egg White Bites

Eggs, cottage cheese, kale, roasted red peppers, Monterey Jack cheese

Servings: 12 • Size: 1 muffin • Calories: 78 • Fat: 4 g • Carb: 3 g • Protein: 9 g

Bacon Gruyere Egg Bites

Eggs, bacon (or turkey bacon), cottage cheese, Gruyere

Servings: 12 • Serving size: one egg bit • Calories: 148 • Fat: 11 g • Carb: 1 g • Protein: 10 g

Overnight Oats

Quick oats, milk of choice, bananas, chia seeds or toppings of choice

Servings: 1 • Serving Size: one • Calories: 236 • Fat: 10 g • Protein: 6 g • Carb: 34 g

Healthier Banana Bread

Flour, bananas, greek yogurt, maple syrup, cinnamon

Servings: 12 • Serving size: one slice • Calories: 178 • Fat: 6 g • Carb: 28 g • Protein: 4 g

Herby Chicken Salad

Chicken breast, greek yogurt, golden raisins, honey, dijon, lemon, basil

Servings: 4 • Serving Size: one-fourth • Calories: 395 • Fat: 16 g • Carb: 22 g • Protein: 37 g

Buffalo Chicken Salad

Chicken breast, celery, mayo, red onion, + hot sauce served over lettuce boat

Servings: 4 • Serving size: one-fourth • Calories: 359 • Fat: 24 g • Carb: 4 g • Protein: 30 g

Chicken Cobb Salad with Avocado Ranch

Chicken breast, lettuce, cherry tomatoes, bacon, blue cheese crumbles, hard boiled eggs + home-made avocado ranch dressing

Servings: 4 • Serving size: one salad • Calories: 509 • Fat: 36 g • Carb: 13 g • Protein: 37 g

Taco Salad Bowl

Turkey, bell pepper, onion, salsa, romaine

Servings: 4 • Size: one fourth • Calories: 313 • Fat: 17 g • Carb: 13 g • Protein: 29 g

Chicken Waldorf Salad

Chicken breast, Granny Smith apples, grapes, celery, Greek yogurt

Servings: 6 • Size: one cup • Calories: 223 • Fat: 10 g • Carb: 21 g • Protein: 19 g

Hummus Crusted Salmon with Lemon Arugula Salad

Salmon, arugula, hummus, Dijon

Servings: 4 • Serving size: 1 filet • Calories: 261 • Fat: 26 g • Carb: 14 g • Protein: 47 g

Food Cart Style Chicken Salad with White Sauce

Chicken thighs, yogurt sauce, romaine lettuce, tomatoes, red onion

Servings: 4 • Serving size: one-fourth • Calories: 345 • Fat: 16 g • Carb: 13 g • Protein: 37 g

Skillet Creamed Street Corn Chicken

Chicken, corn, lime, cream cheese, lime, cotija, cilantro, spices

Servings: 6 Serving Size: 1/6th Calories: 496 Carbohydrates: 29g Protein: 42g Fat: 25g

Slow Cooker Chipotle Honey Chicken Tacos

Chicken thigh, chipotle pepper, honey, spices, lime, black beans

• serve with tortillas or over cauliflower rice

Servings: 4 Serving Size: 1/4th Calories: 453 Carbohydrates: 33g Protein: 43g Fat: 17g

Mexican Shrimp Diablo

Shrimp, chipotle pepper, spices, brown sugar, onion, lime, corn, cilantro, zucchini, tomato

Servings: 4 Serving Size: 1/4th Calories: 319 Carbohydrates: 37g Protein: 23g Fat: 10g

Pork Roast with Roasted Jalapeño Gravy

Boneless pork loin, jalapeños, spices, broth, half & half

Servings: 8 Serving Size: 1/8th Calories: 281 Carbohydrates: 7g Protein: 33g Fat: 15g

Mexican Grilled Chicken Cobb Salad

Chicken, romaine, corn, tomato, monterey jack, cilantro, jalapeno, black beans, egg, avocado

Servings: 4 Serving Size: 1/4th Calories: 504 Carbohydrates: 34g Protein: 48g Fat: 21g

Skillet Green Chile Enchilada Bake

Ground chicken, salsa verde, poblano, spices, cream cheese, tortilla, Monterey jack, cilantro

Servings: 6 Serving Size: 1/6th Calories: 440 Carbohydrates: 25g Protein: 29g Fat: 26g

Jalapeño Chicken Burgers with Cilantro Lime Aioli

Ground chicken, lime, cilantro, mayo, egg, spices

Servings: 6 Serving Size: 1/6th Calories: 369 Carbohydrates: 3g Protein: 31g Fat: 26g

Mexican Beef and Rice Skillet

Ground beef, bell pepper, rice, broth, corn, black beans, spices

Servings: 6 Serving Size: 1/6th Calories: 493 Carbohydrates: 53g Protein: 32g Fat: 21g

Carne Asada Flank Steak with Chimichurri

Flank steak, garlic, olive oil, parsley, cilantro, red wine vinegar, juice of lime, lemon, orange, shallot, oregano, chili flake

Servings: 12 Serving Size: 1/12th Calories: 456 Carbohydrates: 38g Protein: 26g Fat: 37g

Southern Style Hamburger Steaks with Onion & Mushroom Gravy

Ground beef, onion, mushrooms, garlic, thyme, beef broth

Servings: 4 • Size: one steak • Calories: 460 • Fat: 40 g • Carb: 11 g • Protein: 33 g

Nashville Un-Fried Hot Chicken

Chicken thighs, Tabasco, coconut aminos

Servings: 3 • Serving size: 2 thighs • Calories: 242 • Fat: 22 g • Carb: 0 g • Protein: 13 g

Turkey Meatloaf

Ground turkey, onion, Worcestershire sauce

Servings: 4 • Serving size: one piece • Calories: 259 • Fat: 5 g • Carb: 14 g • Protein: 37 g

Turkey Lasagna

Ground turkey, lasagna noodles, onion, crushed tomatoes, ricotta, mozzarella

Servings: 8 • Size: one eighth • Calories: 442 • Fat: 30 g • Carb: 38 g • Protein: 37 g

Slow Cooker Short Rib Ragu

Short rib, onion, carrot, celery, whole peeled tomatoes, pancetta

Servings: 6 • Serving size: one sixth • Calories: 444 • Fat: 30 g • Carb: 10 g • Protein: 32 g

Creamy Spinach and Artichoke Salmon

Salmon, artichokes, spinach, coconut milk

Servings: 4 • Serving Size: one fourth • Calories: 374 • Fat: 26 g • Carb: 9 g • Protein: 28 g

Stuffed Acorn Squash with Sausage

Acorn squash, Italian sausage (or ground turkey), mushrooms, onions + cauliflower rice

Servings: 4 • Serving size: one stuffed squash • Calories: 480 • Fat: 44 g • Carb: 30 g • Protein: 20 g

Cashew Chicken

Chicken breast or tenderloins, scallions, ginger, garlic, cashews, hoisin sauce

Servings: 4 • Size: 1.25 cups • Calories: 464 • Fat: 24 g • Carb: 19 g • Protein: 45 g

Mongolian Chicken

Chicken breast, green onions, ginger, garlic + Mongolian sauce

Servings: 4 • Size: one fourth • Calories: 356 • Fat: 12 g • Carb: 6 g • Protein: 54 g

Baked Salmon Sushi Bowls

Salmon, brown rice, cucumber, avocado, green onions, nori, sesame seeds, avocado oil, lemon, coconut aminos, sriracha

Servings: 4 • Serving Size: one fourth • Calories: 576 • Fat: 31 g • Carbohydrates: 28 g • Protein: 42 g

Thai Basil Beef

Flank steak, white onion, bell pepper, thai chiles, basil

Servings: 4 • Size: 3 oz • Calories: 232 • Fat: 14 g • Carb: 2 g • Protein: 24 g

Orange Chicken Stir Fry with Coconut Cauliflower Rice

Chicken, onion, bell pepper, green beans, cashews, cauliflower rice, orange juice, honey, soy sauce

Servings: 4 • Size: one fourth • Calories: 391 • Fat 18 g • Protein: 30 g • Carb: 33 g

Mongolian Beef Meatballs

Ground beef, green onion, coconut aminos, ketchup, sesame oil

Servings: 4 • Serving size: one fourth • Calories: 559 • Fat: 37 g • Carb: 11 g • Protein: 44 g

Asian Chicken Lettuce Wraps

Ground chicken thigh, water chestnuts, shiitake mushrooms, lettuce, garlic, scallions + hoisin sauce

Servings: 6 • Serving size: one sixth • Calories: 102 • Fat: 3 g • Carb: 10 g • Protein: 9 g

Double Chocolate Zucchini Bread

Cocoa powder, chocolate chips, shredded zucchini, greek yogurt, eggs, flour, vanilla

Servings: 10 Serving Size: 1/10th Calories: 245 Carbohydrates: 34g Protein: 5g Fat: 12g

Hulk Muffins

Spinach, banana, flour, egg, oats, milk, maple syrup

Servings: 10 Serving Size: 1 muffin Calories: 166 Carbohydrates: 25g Protein: 4g Fat: 6g

High Protein Pancake Bites

Protein pancake mix, vanilla, milk, greek yogurt, mini chocolate chips

Servings: 5 Serving Size: 4 mini muffins Calories: 123 Carbohydrates: 16g Protein: 8g Fat: 3g

Sausage Egg Muffins

Eggs, pork or turkey/chicken sausage, potatoes, milk, cheese

Servings: 12 Serving size: 1 muffin Calories: 229 Carbs: 7g Protein: 14g Fat: 15g

Skillet Pizza Pasta

Penne Pasta, ground turkey, parmesan, mozzarella, turkey pepperoni, marinara

Servings: 4 Serving size: 1/4th Calories: 491 Carbs: 40g Protein: 35g Fat: 22g

Baked Pretzel Crusted Chicken Tenders

Chicken breast, crushed pretzel, egg, garlic seasoned flour

Servings: 4 Serving size: 1/4th Calories: 368 Carbs: 28g Protein: 44g Fat: 8g

Pepperoni Pizza Bites

Flour of choice, greek yogurt, turkey pepperoni, mozzarella, pizza sauce

Servings: 4 • Size: four bites • Calories: 286 • Fat: 10 g • Carb: 31 g • Protein: 18g

Crispy Parmesan Carrots

Carrots, grated parmesan, garlic, cumin, paprika

Servings: 6 Serving size: 1/6th Calories: 123 Carbs: 8g Protein: 5g Fat: 8g

Tortellini Bolognese with Hidden Veggies

Ground beef, Italian chicken sausage, turkey pepperoni, garlic, hidden veggies, marinara, pesto, cheese tortellini

Servings: 6 Serving size: 1/6th Calories: 530 Carbs: 36 Protein: 42 Fat: 24 g

Veggie Packed Meatballs

Ground beef, shredded carrots and zucchini, egg, parmesan

Servings: 7 Serving size: 1/7th Calories: 282 Carbs: 4g Protein: 30g Fat: 16g

Honey Garlic Pork Tenderloin

Pork tenderloin, honey, broth, garlic, cider vinegar, lower sodium soy sauce

Servings: 8 Serving size: 1/8th Calories: 231 Carbs: 27g Protein: 23g Fat: 4g

All supplements used in this menu are NSF Certified and must be ordered by our dietitian a week in advance

All selections for this menu are soy, gluten, corn and dairy free

Pre + Post Workout Snacks

Watermelon Electrolyte Popsicles

Fresh watermelon, date syrup, lime

Servings: 5 Serving Size: 1  Calories: 54 Protein: 1 g Fat: 0g Carbohydrate: 15g 

Chocolate Chip Oat Protein Bars

Oats, vanilla protein powder, nut or seed butter, honey, cinnamon, chocolate, dairy-free milk
Servings: 9 Serving Size: 1 square (1/9th)  Calories: 223 Protein: 8 g Fat: 11g  Carbohydrate: 25g 

Pre + Post Workout Meals

Chicken Teriyaki Bowls 

Chicken breast, snow peas, carrots, onion, scallion, quinoa, homemade honey ginger, soy- free teriyaki sauce

Servings: 4  Serving Size: 1/4th  Calories: 832  Protein: 75g Fat: 24g  Carbohydrate: 79g

Meatballs al Forno + Angel Hair Pasta 

Beef  meatballs, fresh herbs, homemade marinara, grain free pasta

Servings: 4  Serving Size: 1/4th   Calories: 1063  Protein: 76g Fat: 54g  Carbohydrate: 89g

Burger Bowls 

Lean ground bison, bacon, greens, tomato, onion, pickle, special sauce, sweet potato fries

Servings: 2   Serving Size:  6-7 oz cooked bison, 1 small sweet potato cut into fries Calories: 1011 Protein: 60g Fat: 73g  Carbohydrate: 36g

Recovery Specific Meals 

Chimichurri Chicken + Sauteed Broccolini 

Chicken thigh, herby chimichurri (parsley, garlic, chili flake, vinegar), tender broccolini

Servings: 1   Serving Size: 1, 6-7 oz chicken thigh + 4 oz broccolini  Calories: 490  Protein: 49g Fat: 30 g Carbohydrate: 6g

Herb Crusted Beef Tenderloin + Roasted Root Vegetables 

Beef tenderloin, rosemary, thyme, garlic, beet, carrot, parsnip, sweet potato, turnip, sage

Servings: 1  Serving Size: 6-7oz beef, 1/4th vegetables  Calories: 819  Protein: 49g Fat: 57g Carbohydrate: 28g

Slow Roasted Salmon with French Herb Salsa + Green Beans

Wild caught salmon filet, shallot, parsley, chive, basil, tarragon, olive oil, green beans

Servings: 4  Serving Size: 6-7 oz salmon Calories: 601  Protein: 67g Fat: 33g Carbohydrate: 6g

Green beans: serving size: ½ cup Calories: 78 Protein: 1g  Fat: 7g Carbohydrate: 4 g

Performance Desserts

Gluten Free Donuts with Recovery Frosting

Almond flour, tapioca flour, egg, maple syrup, vanilla, coconut oil, beetroot

Servings: 6   Serving Size: 1   Calories: 393  Protein: 8 g Fat: 31g Carbohydrate: 27g

Sleep Gummies

Tart cherry juice, magnesium powder, grass fed gelatin

Servings: 32   Serving Size: 1   Calories: 12  Protein: 1 g Fat: 0g Carbohydrate: 2g

Gut Healing S'mores

Dark chocolate, grain free honey cinnamon cracker, homemade gut healing marshmallow

Servings: 12   Serving Size: 1   Calories: 123  Protein: 4g  Fat: 9g  Carbohydrate: 23g