Calling all athletes! Want to crush it on the field or in the gym? It all starts with what you’re putting in your body. High quality food and drinks are like rocket fuel—they give you the energy, hydration, and focus to dominate your game.

Beets are the real MVPs of this recipe, loaded with nitrates that get your blood pumping, deliver oxygen to your muscles, and keep you going strong. This Blood Flow Pregame Drink is your secret weapon, packed with tasty, nutrient-rich goodies to fire you up before you hit the warm-up. Let’s mix it up and get you ready to shine!

Ingredients:

4 oz beet root juice
4 oz pomegranate juice
Juice of 1 lemon
½ oz cold-pressed ginger shot
2 oz orange juice
1 pinch salt
Optional:
- 1 tbsp lion’s mane powder
- 1 tbsp cordyceps powder
- 1 tbsp creatine monohydrate

Steps:

Combine Ingredients: Add the beet root juice, pomegranate juice, lemon juice, ginger shot, orange juice, and pinch of salt to a shaker bottle.
Optional Add-Ins: If using, add the lion’s mane, cordyceps, and creatine to the shaker bottle.
Shake Well: Secure the lid and shake vigorously for 15–20 seconds to ensure all ingredients are thoroughly mixed.
Serve: Pour into two glasses or consume directly from the shaker bottle. Drink 30–60 minutes before warm-up or game for optimal performance benefits.
Storage: If not consuming immediately, store in the refrigerator for up to 24 hours, shaking well before drinking.

Nutritional Benefits:

Beet Root Juice: High in nitrates, which dilate blood vessels, improving oxygen delivery and endurance.
Pomegranate Juice: Rich in antioxidants, particularly polyphenols, which reduce inflammation and support cardiovascular health.
Lemon Juice: Provides vitamin C to boost immunity and aid in hydration.
Ginger: Contains anti-inflammatory compounds to reduce muscle soreness and improve digestion.
Orange Juice: Supplies quick-digesting carbs and vitamin C for energy and recovery.
Salt: Replenishes electrolytes lost through sweat, supporting hydration.
Optional Ingredients:
- Lion’s Mane: May enhance cognitive focus and nerve health.
- Cordyceps: Supports energy production and oxygen utilization.
- Creatine: Boosts muscle energy stores, enhancing strength and power output.