A Perfect Fit Current Menu
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Southwest Beef + Egg Bites
Ingredients: Ground beef, egg, onion, cumin, green chilies, milk
Servings: 12 | Size: 1 bite | Calories: 128 | Fat: 9g | Protein: 8g | Carbs: 1
Chickpea Cookie Dough
Ingredients: Chickpeas, nut butter, vanilla, dates, almond flour, chocolate chips, salt
Servings: 4 | Size: ½ cup | Calories: 333 | Fat: 16g | Protein: 9g | Carbs: 42g
Hidden Veggie Chocolate Mousse
Ingredients: Cauliflower, cocoa powder, almond butter, honey, vanilla, coconut cream
Servings: 8 | Size: ½ cup | Calories: 166 | Fat: 12g | Protein: 4g | Carbs: 15g
Baked Apple Cider Donuts
Ingredients: Flour, brown sugar, ground ginger, cinnamon, apples, maple syrup, egg, apple cider, vanilla
Servings: 14 | Size: 1 donut | Calories: 183 | Fat: 4g | Protein: 3g | Carbs: 33g
Better Than Your Favorite Coffee Shop Pumpkin Bread
Ingredients: Flour of choice, pumpkin puree, sugar, pepitas
Servings: 12 | Size: 1 slice | Calories: 261 | Fat: 14g | Protein: 4g | Carbs: 31g
Creamy Tomato Soup
Ingredients: Diced tomatoes, chicken broth, onions, cream, honey
Servings: 8 | Size: ⅛ recipe | Calories: 330 | Fat: 14g | Protein: 7g | Carbs: 39g
Marry Me Chicken Gnocchi Soup
Ingredients: Chicken, sun-dried tomatoes, garlic, tomato paste, broth, cream cheese, spinach, milk, parmesan, gnocchi
Servings: 6 | Size: ⅙ recipe | Calories: 392 | Fat: 14g | Protein: 36g | Carbs: 32g
Fall Harvest Salad
Ingredients: Red cabbage, delicata squash, chickpeas, apple, pecans, feta, honey tahini dressing
Servings: 4 | Size: ¼ recipe | Calories: 543 | Fat: 34g | Protein: 13g | Carbs: 54g
Walnut Rosemary Crusted Salmon with Green Beans, Pancetta, and Lemon Zest
Ingredients: Salmon, panko, walnuts, Dijon, rosemary, garlic, lemon, honey, green beans, pancetta
Servings: 4 | Size: ¼ recipe | Calories: 375 | Fat: 20g | Protein: 35g | Carbs: 16g
Cranberry Balsamic Chicken Thighs with Maple Dijon Carrots
Ingredients: Chicken thighs, cranberries, maple syrup, honey, balsamic vinegar, carrots, Dijon, parsley
Pot Roast with Balsamic + Dijon
Ingredients: Beef chuck roast, baby potatoes, carrots, Dijon, balsamic, thyme
Servings: 8 | Size: ⅛ recipe | Calories: 424 | Fat: 14g | Protein: 51g | Carbs: 21g
Turmeric Coconut Curry Pork with Smashed Cucumber Salad
Ingredients: Ground pork, ginger, turmeric, garlic, serrano pepper, napa cabbage, coconut milk, cucumbers, sesame, red chili flake, rice vinegar, cilantro
Servings: 4 | Size: ¼ recipe | Calories: 502 | Fat: 35g | Protein: 29g | Carbs: 18g
French Onion Chicken Meatballs
+pair with roasted brussesls sprouts
Ingredients: Ground chicken thigh, cremini mushrooms, onions, white wine or broth, thyme, sage
Servings: 6 | Size: ⅙ recipe | Calories: 269 | Fat: 11g | Protein: 25g | Carbs: 12g
Chicken Pot Pie with Leeks + Thyme
Ingredients: Chicken breast, puff pastry, carrots, leeks, peas, milk
Servings: 6 | Size: ⅙ recipe | Calories: 383 | Fat: 17g | Protein: 23g | Carbs: 36g
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Salads
Butternut Squash + Beet Harvest Salad
Arugula, butternut squash, beets, goat cheese, pumpkin seeds, balsamic + olive oil dressing
Servings: 6 • Serving size: one sixth • Calories: 425 • Fat: 36 g • Carb: 16 g • Protein: 9 g
Brussels Sprouts Salad with Bacon + Apple Vinaigrette
Brussels sprouts, bacon, hazelnuts, cranberries, apples topped with apple juice, apple cider vinegar, mustard and olive oil vinaigrette
Servings: 10 • Serving size: one tenth • Calories: 292 • Fat: 24 g • Carb: 16 g • Protein: 5 g
Sides
Pumpkin Soup with Bacon
Pumpkin puree, chicken broth, bacon, almond milk, sage
Servings: 6 • Serving size: one cup • Calories: 95 • Fat: 4 g • Carb: 7 g • Protein: 5 g
Delicata Squash Bake
Delicata squash, cranberries, butter, goat cheese, pecans, pumpkin pie spice
Servings: 6 • Serving size: one sixth • Calories: 245 • Fat: 7 g • Carb: 30 g • Protein: 5 g
Mascarpone Mashed Potatoes
Russet potatoes, mascarpone cheese, milk, butter
Servings: 8 • Serving size: one eighth • Calories: 482 • Fat: 31 g • Carb: 47 g • Protein: 8 g
Sweet Potato Casserole with Pecan Oat Streusel
Servings: 8 • Serving size: one eighth • Calories: 264 • Fat: 8 g • Carb: 34 g • Protein: 3 g
Sweet potatoes, maple syrup, almond milk topped with oats, brown sugar + pecans
Buttery Herb Stuffing
Bread cubes (option gf), onion, celery, garlic, sage, parsley, rosemary
Servings: 8 • Serving size: one eighth • Calories: 374 • Fat: 23 g • Carb: 32 g • Protein: 8 g
Veggies
Green Bean Casserole
Green beans, mushrooms, half + half, onion + panko topping
Servings: 6 • Serving size: one sixth • Calories: 175 • Fat: 9 g • Carb: 17 g • Protein: 6 g
Herb Roasted Carrots
Carrots, parsley, cilantro, thyme
Servings: 6 • Serving size: one half cup • Calories: 133 • Fat: 10 g • Carb: 11 g • Protein: 1 g
Roasted Brussels Sprouts with Balsamic Glaze
Brussels sprouts, balsamic vinegar, honey
Servings: 6 • Serving size: one sixth • Calories: 118 • Fat: 7 g • Carb: 12 g • Protein: 4 g
*We know that turkeys are very specific to different families so we would love to help you customize it based on your preferences
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Baked Greek Yogurt Donuts
Ingredients: Greek yogurt, milk, egg, vanilla, flour, sugar, cinnamon
Servings: 12 | Size: 1 donut | Calories: 135 | Fat: 5g | Protein: 3g | Carbs: 18g
Chorizo Sausage Meatball Breakfast Bowls
Ingredients: Chorizo, sweet potato, spinach, egg, garlic, spices
Servings: 4 | Size: 1/4 | Calories: 593 | Fat: 37g | Protein: 26g | Carbs: 36g
Chocolate Pumpkin Protein Bars
Ingredients: Oats, almond flour, protein powder, maple syrup, pumpkin puree, nut butter, chocolate chips
Servings: 10 | Size: 1/10 | Calories: 263 | Fat: 16g | Protein: 14g | Carbs: 18g
Moroccan Inspired Roasted Chicken Salad
Ingredients: Chicken thigh, carrot, harissa, dates, lettuce, pumpkin seeds, herbs, goat cheese, shallot Dijon vinaigrette
Servings: 6 | Size: 1/6 | Calories: 728 | Fat: 49g | Protein: 37g | Carbs: 32g
Turkey Enchilada Chili
Ingredients: Ground turkey, black beans, red beans, red enchilada sauce, spices, garlic, onion, green chiles, fire-roasted tomatoes
Servings: 5 | Size: 1/5 | Calories: 504 | Fat: 12g | Protein: 54g | Carbs: 40g
Hot Honey Salmon Bowl
Ingredients: Salmon, honey, spices, asparagus, hot pepper sauce, avocado, jalapeño, cilantro
Servings: 4 | Size: 1/4 | Calories: 677 | Fat: 48g | Protein: 34g | Carbs: 35g
Sheet Pan Sticky Sesame Ginger Chicken with Crispy Brussels Sprouts
Ingredients: Chicken, egg, Brussels sprouts, soy sauce, garlic, ginger, peanut butter, chili flakes, honey, vinegar, molasses
Servings: 4 | Size: 1/4 | Calories: 459 | Fat: 20g | Protein: 41g | Carbs: 30g
Shepherd’s Pie
Ingredients: Lean ground beef, peas, carrots, corn, onion, garlic, mashed potato topping
Servings: 6 | Size: 1/6 | Calories: 400 | Fat: 30g | Protein: 19g | Carbs: 13g
Spinach Artichoke Chicken Stew
Ingredients: Chicken, onion, celery, broth, white wine, lemon, spinach, cream cheese, dill, scallion
Servings: 5 | Size: 1/5 | Calories: 599 | Fat: 38g | Protein: 44g | Carbs: 14g
Beef Bourguignon Meatballs
Ingredients: Ground beef, egg, milk, breadcrumbs, bacon, carrot, mushroom, garlic, rosemary
Servings: 4 | Size: 1/4 | Calories: 296 | Fat: 16g | Protein: 23g | Carbs: 16g
Caramelized Shallot + Chicken Ramen Noodles
Ingredients: Ground chicken, shallot, garlic, ginger, soy sauce, rice vinegar, honey, chili paste, cilantro, sesame seeds, ramen noodles
Servings: 6 | Size: 1/6 | Calories: 460 | Fat: 21g | Protein: 23g | Carbs: 49g
Chicken and Sausage Cassoulet with Crispy Brussels Sprouts
Ingredients: Chicken thigh, chicken sausage, onion, garlic, thyme, tomato paste, cannellini beans, breadcrumbs, broth, Brussels sprouts, honey, olive oil
Servings (Cassoulet): 6 | Size: 1/6 | Calories: 550 | Fat: 33g | Protein: 48g | Carbs: 53gServings (Brussels Sprouts): 4 | Size: 1/4 | Calories: 210 | Fat: 14g | Protein: 6g | Carbs: 20g
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Chocolate Chip Breakfast Cookies
Banana, nut butter, maple syrup, raisins, chocolate chips, oats, oat flour, vanilla, egg
Servings: 16 | Size: 1 cookie | Calories: 143 | Fat: 5g | Protein: 4g | Carb: 21g
Cinnamon Swirl Banana Bread
Banana, flour, vanilla, egg, butter, cinnamon, sugar, Greek yogurt
Servings: 16 | Size: 1 slice | Calories: 175 | Fat: 4g | Protein: 3g | Carb: 33g
Protein French Toast Casserole
Bread, fresh berries, egg, cottage cheese, protein powder, lemon, maple syrup, cinnamon
Servings: 8 | Size: 1/8th | Calories: 271 | Fat: 6g | Protein: 18g | Carb: 36g
Freezer Breakfast Sandwiches
English muffin, egg, milk, chicken sausage, cheddar
Servings: 12 | Size: 1 sandwich | Calories: 382 | Fat: 20g | Protein: 25g | Carb: 27g
Cottage Cheese Pancakes
Flour, cottage cheese, egg, vanilla, sugar, baking powder
Servings: 8 | Size: 2 pancakes | Calories: 205 | Fat: 11g | Protein: 9g | Carb: 17g
Frozen Granola Yogurt Cups
Nut butter, honey, granola, Greek yogurt, berries, walnuts
Servings: 6 | Size: 1/6th | Calories: 212 | Fat: 13g | Protein: 9g | Carb: 15g
Sausage Balls
Pancake mix, cheddar cheese, turkey sausage, Italian seasoning, milk
Servings: 28 | Size: 1 ball | Calories: 145 | Fat: 9g | Protein: 11g | Carb: 6g
Mini Protein Pizzas
Naan flatbread, pizza sauce, chicken sausage, mozzarella
Servings: 5 | Size: 1/5th | Calories: 478 | Fat: 19g | Protein: 28g | Carb: 50g
Grain Free Tortilla Chicken Tenders
Siete lime-flavored tortilla chips, chicken
Servings: 4 | Size: 2 tenders | Calories: 344 | Fat: 15g | Protein: 34g | Carb: 20g
Mini Corn Dog Muffins
Flour, cornmeal, sugar, buttermilk, egg, beef hot dog rounds
Servings: 36 | Size: 1 mini muffin | Calories: 91 | Fat: 6g | Protein: 3g | Carb: 7g
Hidden Veggie Bolognese Pasta
Pasta, carrot, celery, zucchini, bell pepper, spinach, onion, garlic, ground beef, red sauce
Servings: 6 | Size: 1/6th | Calories: 589 | Fat: 17g | Protein:43 g | Carb: 57g
Protein Sour Cream & Onion Dip
Cottage cheese, garlic powder, onion powder, chives, lemon zest
Servings: 6 | Size: 1/6th | Calories: 64 | Fat: 1g | Protein: 8g | Carb: 3g
Protein Puppy Chow
Rice cereal, peanut butter, coconut oil, vanilla protein powder, chocolate chips
Servings: 10 | Size: 1/10th | Calories: 364 | Fat: 19g | Protein: 18g | Carb: 32g
Protein Nut Butter Cups
Nut butter of choice, dark chocolate, coconut oil, protein powder, Greek yogurt, crispy rice cereal
Servings: 10 | Size: 1 cup | Calories: 163 | Fat: 12g | Protein: 6g | Carb: 12g
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Gluten Free Apple + Oat Muffins
Egg, oats, oat flour, almond flour, coconut oil, apple, cinnamon, almonds, lemon zest
Servings: 12 | Serving Size: 1 muffin
Macros: 384 cal | 31g carbs | 9g protein | 26g fatMediterranean Egg White Breakfast Wraps
Whole grain tortilla, egg whites, spinach, sun-dried tomatoes, feta, light cream cheese
Servings: 1 | Serving Size: 1 wrap
Macros: 475 cal | 35g carbs | 26g protein | 28g fatFlourless Chocolate Peanut Butter Protein Brownies
Cocoa powder, peanut butter, chocolate chips, maple syrup, coconut oil, egg, milk, vanilla
Servings: 12 | Serving Size: 1 brownie
Macros: 338 cal | 33g carbs | 9g protein | 22g fatThe Best Summer Gazpacho
Tomato, chili pepper, cucumber, garlic, onion, vinegar, olive oil
Servings: 10 | Serving Size: 1/10th
Macros: 131 cal | 6g carbs | 1g protein | 11g fatHoney Glazed Pork Chops with Peach Salsa
Boneless pork chop, honey, peaches, jalapeño, garlic, cumin, cilantro, lime
Servings: 4 | Serving Size: 1/4th
Macros: 472 cal | 44g carbs | 39g protein | 14g fatBang Bang Chicken Skewers + Asian Chopped Salad
Chicken, bang bang sauce, cabbage, peppers, cilantro, scallion, carrots, snap peas, cashews
Servings: 6 | Serving Size: 1/6th
Macros (Chicken + Salad):Calories: 610 | Carbs: 31g | Protein: 40g | Fat: 38g
Pesto Chicken with Crispy Gnocchi
Chicken breast, pesto, gnocchi, tomato, onion, garlic
Servings: 4 | Serving Size: 1/4th
Macros: Calories: 722 | Carbs: 51g | Protein: 43g | Fat: 37gBeef Keema
Ground beef, tomato, ginger, garlic, chili, cilantro, mint, onion, garam masala
Servings: 4 | Serving Size: 1/4th
Macros: 366 cal | 10g carbs | 24g protein | 25g fatPhilly Cheesesteak Sloppy Joes
Lean ground beef, bell pepper, onion, ketchup, Worcestershire, provolone
Servings: 6 | Serving Size: 1/6th
Macros: 328 cal | 11g carbs | 30g protein | 18g fatSpicy Sesame Butter Chicken
Chicken breast, warm spices, Greek yogurt, onion, coconut milk, cilantro, tomato paste
Servings: 6 | Serving Size: 1/6th
Macros: 483 cal | 16g carbs | 41g protein | 29g fatSkirt Steak with Scallion Thecha + Corn Salad
Skirt steak, cilantro,chili peppers, olive oil, garlic, scallion, peanuts cumin
Servings: 4–6Macros: Corn Salad: 538 cal | 61g carbs | 14g protein | 19g fat
Steak: 562 cal | 4g carbs | 44g protein | 42g fatSpring Roll Salad with Kelp Noodles + Honey Garlic Shrimp
Ingredients: Shrimp, honey, garlic, ginger, soy sauce, kelp noodles, cabbage, veggies, peanut ginger dressing
Servings: 4 | Serving Size: 1/4th
Calories: 723 | Carbs: 79g | Protein: 40g | Fat: 37g -
Chicken with Rhubarb and Red Onion
Chicken, onion, coriander, rhubarb, honey, thyme
Servings: 4 Serving Size: 1/4th Calories: 580 Carbohydrates: 20g Protein: 34g Fat: 40g
Jalapeno Orange Pork Tenderloin
Pork tenderloin, snap peas, orange, brown sugar, garlic, cilantro, jalapeno
Servings: 5 Serving Size: 1/5th Calories: 416 Carbohydrates: 22g Protein: 50g Fat: 13g
Glazed Carrots with Miso + Sesame
Carrots, miso, sesame oil, lemon, scallion, Gochugaru
Servings: 6 Serving Size: 1/6th Calories: 184 Carbohydrates: 20g Protein: 3g Fat: 11g
Korean Grilled Steak with Toasted Sesame Chimichurri
Skirt steak, soy sauce, jalapeno, Gochujang, ginger, garlic, lime, sesame oil, honey, rice vinegar
Servings: 6 Serving Size: 1/6th Calories: 434 Carbohydrates: 14g Protein: 32g Fat: 27g
Sesame Roasted Asparagus with Whipped Feta
Asparagus, olive oil,lemon zest, sesame seeds, apple cider vinegar, honey, feta, Greek yogurt
Servings: 6 Serving Size: 1/6th Calories: 239 Carbohydrates: 7g Protein: 9g Fat: 19g
Honey Dijon Salmon with Spring Vegetables
Salmon, asparagus, carrots, radish, parsley, honey, dijon, shallot
Servings: 5 Serving Size: 1/5th Calories: 458 Carbohydrates: 42g Protein: 35g Fat: 18g
Mango Kale Chopped Salad with Cilantro Lime Vinaigrette
Shredded kale, cabbage, mango, jalapeño, bell pepper, cilantro, tahini, corn, basil, sesame seeds, lime, cucumber
Servings: 6 Serving Size: 1/6th Calories: 380 Carbohydrates: 26g Protein: 7g Fat: 28g
Dill Pickle White Bean Salad
Great Northern bean, cannellini beans, dill pickle, lemon, onion, garlic, tomatoes, fresh dill
Servings: 6 Serving Size: 1/6th Calories: 279 Carbohydrates: 38g Protein: 14g Fat: 9g
Spring Pasta Salad with Chickpeas, Asparagus + Herbs
Orzo, asparagus, green peas, lemon, chickpea, radish, scallion, parsley, dijon, shallot
Servings: 8 Serving Size: 1/8th Calories: 332 Carbohydrates: 42g Protein: 10g Fat: 15g
Healthy Egg Salad
Hard boiled pasture-raised eggs, Greek yogurt, mayo, dijon
Servings: 4 Serving Size: 1/4th Calories: 236 Carbohydrates: 3g Protein: 20g Fat: 15g
Trail Mix Cookies
Oats, chocolate pieces, pistachios, sunflower seeds, apricots, raisins
Servings: 18 Serving Size: 1 cookie Calories: 103 Carbohydrates: 14g Protein: 1g Fat: 5g
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Chef will prepare items for client to grill or for chef to prepare in kitchen
Slow Cooker Burnt Honey BBQ Chicken
Boneless skinless chicken thighs, tomato paste, apple cider, dijon, honey
Servings: 5 Serving Size: 1/5th Calories: 525 Carbohydrates: 43 g Protein: 47g Fat: 20 g
Korean Inspired BBQ Chicken Skewers
Boneless chicken thighs, Gochujang, coconut sugar, coconut aminos, sesame oil
Servings: 6 Serving Size: 1/6th Calories: 395 Carbohydrates: 31 g Protein: 37 g Fat: 13 g
Grilled Balsamic + Garlic Flank Steak
Flank steak, balsamic, garlic, fresh thyme
Servings: 6 Serving Size: 1/6th Calories: 316 Carbohydrates: 1g Protein: 41g Fat: 15g
Grilled Salmon + Cucumber Dill Salad
Salmon, cucumber, red onion, mayonnaise, sour cream, garlic, fresh dill
Servings: 4 Serving Size: 1/4th Calories: 494 Carbohydrates: 9g Protein: 46 g Fat: 29g
Grilled Summer Squash + Red Onion with Feta
Zucchini, summer squash, garlic, banana peppers, olive oil, feta
Servings: 4 Serving Size: 1/4th Calories: 481 Carbohydrates: 13 g Protein: 6 g Fat: 45 g
Crunchy Pickle Salad
Pickles, walnuts, dijon, honey, onion, fennel, fresh dill, parmesan
Servings: 4 Serving Size: 1/4th Calories: 229 Carbohydrates: 21 g Protein: 10 g Fat: 14 g
Creamy Summer Slaw
Broccoli, napa cabbage, scallion, sugar snap peas, chives, buttermilk, mayonnaise
Servings: 8 Serving Size: 1/8th Calories: 103 Carbohydrates: 7 g Protein: 3 g Fat: 7 g
Corn + Chickpea Salad with Miso Jalapeño Tahini Dressing
Corn, jalapeno, cilantro, chickpeas, miso, tahini, ginger, baby lettuce, za’atar seasoning
Servings: 4 Serving Size: 1/4th Calories: 484 Carbohydrates: 48 g Protein: 15 g Fat: 25 g
Smashed Loaded Potato Salad
Baby potatoes, sour cream, scallion, chive, bacon, cheddar
Servings: 6 Serving Size: 1/6th Calories: 281 Carbohydrates: 20 g Protein: 17 g Fat: 18 g
Honey Lime Rainbow Fruit Salad
Pineapple, kiwi, strawberries, mandarines, banana, red grapes, blueberries, honey, lime zest
Servings: 10 Serving Size: 1/10th Calories: 144 Carbohydrates: 36 g Protein: 2 g Fat: 1 g
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Chorizo Breakfast Bowls
Turkey chorizo, potatoes, eggs, Mexican cheese, avocado
Servings: 4 • Size: 1 bowl • Calories: 429 • Fat: 24 g • Carb: 23 g • Protein: 31 g
Zucchini Bread
Whole-wheat flour, zucchini, milk of choice, maple syrup, eggs
Servings: 16 • Size: one slice • Calories: 127 • Fat: 5 g • Carb: 18 g • Protein: 3 g
Pistachio Dark Chocolate Energy Truffles
Pistachios, almond butter, Medjool dates, unsweetened chocolate, almonds, chia seeds, flaxseeds
Servings: 12 • Size: one bite • Calories: 185 • Fat 14 g • Protein: 6 g • Carb: 11 g
Breakfast Casserole with Hash Brown Crust
Shredded potatoes, eggs, spinach, bell peppers, mushrooms, bacon
Servings: 9 • Serving size: one slice • Calories: 285 • Fat: 19 g • Carb: 14 g • Protein: 13 g
Roasted Red Pepper Egg White Bites
Eggs, cottage cheese, kale, roasted red peppers, Monterey Jack cheese
Servings: 12 • Size: 1 muffin • Calories: 78 • Fat: 4 g • Carb: 3 g • Protein: 9 g
Bacon Gruyere Egg Bites
Eggs, bacon (or turkey bacon), cottage cheese, Gruyere
Servings: 12 • Serving size: one egg bit • Calories: 148 • Fat: 11 g • Carb: 1 g • Protein: 10 g
Overnight Oats
Quick oats, milk of choice, bananas, chia seeds or toppings of choice
Servings: 1 • Serving Size: one • Calories: 236 • Fat: 10 g • Protein: 6 g • Carb: 34 g
Healthier Banana Bread
Flour, bananas, greek yogurt, maple syrup, cinnamon
Servings: 12 • Serving size: one slice • Calories: 178 • Fat: 6 g • Carb: 28 g • Protein: 4 g
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Herby Chicken Salad
Chicken breast, greek yogurt, golden raisins, honey, dijon, lemon, basil
Servings: 4 • Serving Size: one-fourth • Calories: 395 • Fat: 16 g • Carb: 22 g • Protein: 37 g
Buffalo Chicken Salad
Chicken breast, celery, mayo, red onion, + hot sauce served over lettuce boat
Servings: 4 • Serving size: one-fourth • Calories: 359 • Fat: 24 g • Carb: 4 g • Protein: 30 g
Chicken Cobb Salad with Avocado Ranch
Chicken breast, lettuce, cherry tomatoes, bacon, blue cheese crumbles, hard boiled eggs + home-made avocado ranch dressing
Servings: 4 • Serving size: one salad • Calories: 509 • Fat: 36 g • Carb: 13 g • Protein: 37 g
Taco Salad Bowl
Turkey, bell pepper, onion, salsa, romaine
Servings: 4 • Size: one fourth • Calories: 313 • Fat: 17 g • Carb: 13 g • Protein: 29 g
Chicken Waldorf Salad
Chicken breast, Granny Smith apples, grapes, celery, Greek yogurt
Servings: 6 • Size: one cup • Calories: 223 • Fat: 10 g • Carb: 21 g • Protein: 19 g
Hummus Crusted Salmon with Lemon Arugula Salad
Salmon, arugula, hummus, Dijon
Servings: 4 • Serving size: 1 filet • Calories: 261 • Fat: 26 g • Carb: 14 g • Protein: 47 g
Food Cart Style Chicken Salad with White Sauce
Chicken thighs, yogurt sauce, romaine lettuce, tomatoes, red onion
Servings: 4 • Serving size: one-fourth • Calories: 345 • Fat: 16 g • Carb: 13 g • Protein: 37 g
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Skillet Creamed Street Corn Chicken
Chicken, corn, lime, cream cheese, lime, cotija, cilantro, spices
Servings: 6 Serving Size: 1/6th Calories: 496 Carbohydrates: 29g Protein: 42g Fat: 25g
Slow Cooker Chipotle Honey Chicken Tacos
Chicken thigh, chipotle pepper, honey, spices, lime, black beans
serve with tortillas or over cauliflower rice
Servings: 4 Serving Size: 1/4th Calories: 453 Carbohydrates: 33g Protein: 43g Fat: 17g
Mexican Shrimp Diablo
Shrimp, chipotle pepper, spices, brown sugar, onion, lime, corn, cilantro, zucchini, tomato
Servings: 4 Serving Size: 1/4th Calories: 319 Carbohydrates: 37g Protein: 23g Fat: 10g
Pork Roast with Roasted Jalapeño Gravy
Boneless pork loin, jalapeños, spices, broth, half & half
Servings: 8 Serving Size: 1/8th Calories: 281 Carbohydrates: 7g Protein: 33g Fat: 15g
Mexican Grilled Chicken Cobb Salad
Chicken, romaine, corn, tomato, monterey jack, cilantro, jalapeno, black beans, egg, avocado
Servings: 4 Serving Size: 1/4th Calories: 504 Carbohydrates: 34g Protein: 48g Fat: 21g
Skillet Green Chile Enchilada Bake
Ground chicken, salsa verde, poblano, spices, cream cheese, tortilla, Monterey jack, cilantro
Servings: 6 Serving Size: 1/6th Calories: 440 Carbohydrates: 25g Protein: 29g Fat: 26g
Jalapeño Chicken Burgers with Cilantro Lime Aioli
Ground chicken, lime, cilantro, mayo, egg, spices
Servings: 6 Serving Size: 1/6th Calories: 369 Carbohydrates: 3g Protein: 31g Fat: 26g
Mexican Beef and Rice Skillet
Ground beef, bell pepper, rice, broth, corn, black beans, spices
Servings: 6 Serving Size: 1/6th Calories: 493 Carbohydrates: 53g Protein: 32g Fat: 21g
Carne Asada Flank Steak with Chimichurri
Flank steak, garlic, olive oil, parsley, cilantro, red wine vinegar, juice of lime, lemon, orange, shallot, oregano, chili flake
Servings: 12 Serving Size: 1/12th Calories: 456 Carbohydrates: 38g Protein: 26g Fat: 37g
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Southern Style Hamburger Steaks with Onion & Mushroom Gravy
Ground beef, onion, mushrooms, garlic, thyme, beef broth
Servings: 4 • Size: one steak • Calories: 460 • Fat: 40 g • Carb: 11 g • Protein: 33 g
Nashville Un-Fried Hot Chicken
Chicken thighs, Tabasco, coconut aminos
Servings: 3 • Serving size: 2 thighs • Calories: 242 • Fat: 22 g • Carb: 0 g • Protein: 13 g
Turkey Meatloaf
Ground turkey, onion, Worcestershire sauce
Servings: 4 • Serving size: one piece • Calories: 259 • Fat: 5 g • Carb: 14 g • Protein: 37 g
Turkey Lasagna
Ground turkey, lasagna noodles, onion, crushed tomatoes, ricotta, mozzarella
Servings: 8 • Size: one eighth • Calories: 442 • Fat: 30 g • Carb: 38 g • Protein: 37 g
Slow Cooker Short Rib Ragu
Short rib, onion, carrot, celery, whole peeled tomatoes, pancetta
Servings: 6 • Serving size: one sixth • Calories: 444 • Fat: 30 g • Carb: 10 g • Protein: 32 g
Creamy Spinach and Artichoke Salmon
Salmon, artichokes, spinach, coconut milk
Servings: 4 • Serving Size: one fourth • Calories: 374 • Fat: 26 g • Carb: 9 g • Protein: 28 g
Stuffed Acorn Squash with Sausage
Acorn squash, Italian sausage (or ground turkey), mushrooms, onions + cauliflower rice
Servings: 4 • Serving size: one stuffed squash • Calories: 480 • Fat: 44 g • Carb: 30 g • Protein: 20 g
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Cashew Chicken
Chicken breast or tenderloins, scallions, ginger, garlic, cashews, hoisin sauce
Servings: 4 • Size: 1.25 cups • Calories: 464 • Fat: 24 g • Carb: 19 g • Protein: 45 g
Mongolian Chicken
Chicken breast, green onions, ginger, garlic + Mongolian sauce
Servings: 4 • Size: one fourth • Calories: 356 • Fat: 12 g • Carb: 6 g • Protein: 54 g
Baked Salmon Sushi Bowls
Salmon, brown rice, cucumber, avocado, green onions, nori, sesame seeds, avocado oil, lemon, coconut aminos, sriracha
Servings: 4 • Serving Size: one fourth • Calories: 576 • Fat: 31 g • Carbohydrates: 28 g • Protein: 42 g
Thai Basil Beef
Flank steak, white onion, bell pepper, thai chiles, basil
Servings: 4 • Size: 3 oz • Calories: 232 • Fat: 14 g • Carb: 2 g • Protein: 24 g
Orange Chicken Stir Fry with Coconut Cauliflower Rice
Chicken, onion, bell pepper, green beans, cashews, cauliflower rice, orange juice, honey, soy sauce
Servings: 4 • Size: one fourth • Calories: 391 • Fat 18 g • Protein: 30 g • Carb: 33 g
Mongolian Beef Meatballs
Ground beef, green onion, coconut aminos, ketchup, sesame oil
Servings: 4 • Serving size: one fourth • Calories: 559 • Fat: 37 g • Carb: 11 g • Protein: 44 g
Asian Chicken Lettuce Wraps
Ground chicken thigh, water chestnuts, shiitake mushrooms, lettuce, garlic, scallions + hoisin sauce
Servings: 6 • Serving size: one sixth • Calories: 102 • Fat: 3 g • Carb: 10 g • Protein: 9 g
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Double Chocolate Zucchini Bread
Cocoa powder, chocolate chips, shredded zucchini, greek yogurt, eggs, flour, vanilla
Servings: 10 Serving Size: 1/10th Calories: 245 Carbohydrates: 34g Protein: 5g Fat: 12g
Hulk Muffins
Spinach, banana, flour, egg, oats, milk, maple syrup
Servings: 10 Serving Size: 1 muffin Calories: 166 Carbohydrates: 25g Protein: 4g Fat: 6g
High Protein Pancake Bites
Protein pancake mix, vanilla, milk, greek yogurt, mini chocolate chips
Servings: 5 Serving Size: 4 mini muffins Calories: 123 Carbohydrates: 16g Protein: 8g Fat: 3g
Sausage Egg Muffins
Eggs, pork or turkey/chicken sausage, potatoes, milk, cheese
Servings: 12 Serving size: 1 muffin Calories: 229 Carbs: 7g Protein: 14g Fat: 15g
Skillet Pizza Pasta
Penne Pasta, ground turkey, parmesan, mozzarella, turkey pepperoni, marinara
Servings: 4 Serving size: 1/4th Calories: 491 Carbs: 40g Protein: 35g Fat: 22g
Baked Pretzel Crusted Chicken Tenders
Chicken breast, crushed pretzel, egg, garlic seasoned flour
Servings: 4 Serving size: 1/4th Calories: 368 Carbs: 28g Protein: 44g Fat: 8g
Pepperoni Pizza Bites
Flour of choice, greek yogurt, turkey pepperoni, mozzarella, pizza sauce
Servings: 4 • Size: four bites • Calories: 286 • Fat: 10 g • Carb: 31 g • Protein: 18g
Crispy Parmesan Carrots
Carrots, grated parmesan, garlic, cumin, paprika
Servings: 6 Serving size: 1/6th Calories: 123 Carbs: 8g Protein: 5g Fat: 8g
Tortellini Bolognese with Hidden Veggies
Ground beef, Italian chicken sausage, turkey pepperoni, garlic, hidden veggies, marinara, pesto, cheese tortellini
Servings: 6 Serving size: 1/6th Calories: 530 Carbs: 36 Protein: 42 Fat: 24 g
Veggie Packed Meatballs
Ground beef, shredded carrots and zucchini, egg, parmesan
Servings: 7 Serving size: 1/7th Calories: 282 Carbs: 4g Protein: 30g Fat: 16g
Honey Garlic Pork Tenderloin
Pork tenderloin, honey, broth, garlic, cider vinegar, lower sodium soy sauce
Servings: 8 Serving size: 1/8th Calories: 231 Carbs: 27g Protein: 23g Fat: 4g
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All supplements used in this menu are NSF Certified and must be ordered by our dietitian a week in advance
All selections for this menu are soy, gluten, corn and dairy free
Pre + Post Workout Snacks
Watermelon Electrolyte Popsicles
Fresh watermelon, date syrup, lime
Servings: 5 Serving Size: 1 Calories: 54 Protein: 1 g Fat: 0g Carbohydrate: 15g
Chocolate Chip Oat Protein Bars
Oats, vanilla protein powder, nut or seed butter, honey, cinnamon, chocolate, dairy-free milk
Servings: 9 Serving Size: 1 square (1/9th) Calories: 223 Protein: 8 g Fat: 11g Carbohydrate: 25gPre + Post Workout Meals
Chicken Teriyaki Bowls
Chicken breast, snow peas, carrots, onion, scallion, quinoa, homemade honey ginger, soy- free teriyaki sauce
Servings: 4 Serving Size: 1/4th Calories: 832 Protein: 75g Fat: 24g Carbohydrate: 79g
Meatballs al Forno + Angel Hair Pasta
Beef meatballs, fresh herbs, homemade marinara, grain free pasta
Servings: 4 Serving Size: 1/4th Calories: 1063 Protein: 76g Fat: 54g Carbohydrate: 89g
Burger BowlsLean ground bison, bacon, greens, tomato, onion, pickle, special sauce, sweet potato fries
Servings: 2 Serving Size: 6-7 oz cooked bison, 1 small sweet potato cut into fries Calories: 1011 Protein: 60g Fat: 73g Carbohydrate: 36g
Recovery Specific Meals
Chimichurri Chicken + Sauteed Broccolini
Chicken thigh, herby chimichurri (parsley, garlic, chili flake, vinegar), tender broccolini
Servings: 1 Serving Size: 1, 6-7 oz chicken thigh + 4 oz broccolini Calories: 490 Protein: 49g Fat: 30 g Carbohydrate: 6g
Herb Crusted Beef Tenderloin + Roasted Root Vegetables
Beef tenderloin, rosemary, thyme, garlic, beet, carrot, parsnip, sweet potato, turnip, sage
Servings: 1 Serving Size: 6-7oz beef, 1/4th vegetables Calories: 819 Protein: 49g Fat: 57g Carbohydrate: 28g
Slow Roasted Salmon with French Herb Salsa + Green Beans
Wild caught salmon filet, shallot, parsley, chive, basil, tarragon, olive oil, green beans
Servings: 4 Serving Size: 6-7 oz salmon Calories: 601 Protein: 67g Fat: 33g Carbohydrate: 6g
Green beans: serving size: ½ cup Calories: 78 Protein: 1g Fat: 7g Carbohydrate: 4 g
Performance Desserts
Gluten Free Donuts with Recovery FrostingAlmond flour, tapioca flour, egg, maple syrup, vanilla, coconut oil, beetroot
Servings: 6 Serving Size: 1 Calories: 393 Protein: 8 g Fat: 31g Carbohydrate: 27g
Sleep Gummies
Tart cherry juice, magnesium powder, grass fed gelatin
Servings: 32 Serving Size: 1 Calories: 12 Protein: 1 g Fat: 0g Carbohydrate: 2g
Gut Healing S'moresDark chocolate, grain free honey cinnamon cracker, homemade gut healing marshmallow
Servings: 12 Serving Size: 1 Calories: 123 Protein: 4g Fat: 9g Carbohydrate: 23g
*Nutritional information is only an estimate and varies based on the individual ingredients client chooses.
