A Perfect Fit Current Menu
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Miso Pecan Banana Bread
Toasted pecans, cinnamon, nutmeg, flour, brown sugar, eggs, milk, banana, white miso
Servings: 10 Serving Size: 1/10th Calories: 473 Carbohydrates: 61 g Protein: 11 g Fat: 22 g
Lemon Bar Energy Bites
Cashews, lemon zest, chia seeds, maple syrup, shredded coconut
Servings: 18 Serving Size: 1 bite Calories: 102 Carbohydrates: 8 g Protein: 1 g Fat: 8 g
Kale + Bacon Hash Brown Casserole
Eggs, kale, bacon, hash brown potatoes, milk, gruyere and mozzarella
Servings: 8 Serving Size: 1/8th Calories: 414 Carbohydrates: 22 g Protein: 21 g Fat: 26 g
Spicy Chicken Tikka Masala Tacos
Ground chicken, warm spices, ginger, garlic, coconut milk
Servings: 4 Serving Size: 1/4th Calories: 379 Carbohydrate: 9 g Protein: 50 g Fat: 15 g
*serve with bun or lettuce boats
Gochujang Glazed Salmon
Gochujang and maple sesame glazed salmon + broccoli
Servings: 4 Serving Size: 1/4th Calories: 458 Carbohydrates: 15 g Protein: 43 g Fat: 22 g
Pesto Chicken, Corn + Bacon Pasta Salad
Pesto chicken breast, pasta, corn, bacon, creamy parmesan dressing
Servings: 8 Serving Size: 1/8th Calories: 570 Carbohydrates: 59 g Protein: 26 g Fat: 27 g
Banh Mi Bowls with Pork + Ginger Meatballs
Ground pork, breadcrumbs, egg, fresh ginger, garlic, cilantro, pickled vegetables
Servings: 5 Serving Size: 1/5th Calories: 451 Carbohydrates: 43 g Protein: 29 g Fat: 24 g
Lemon Butter Dijon Chicken + Orzo Skillet with Feta Sauce
Chicken breast, lemon, dijon, feta, orzo pasta, kale, dijon
Servings: 6 Serving Size: 1/6th Calories: 505 Carbohydrates: 28 g Protein: 48 g Fat: 24 g
Black Pepper Beef + Cabbage Stir Fry
Sirloin, cabbage, black peppercorn, sherry, scallion, soy sauce
Servings: 3 Serving Size: 1/3rd Calories: 380 Carbohydrates: 12 g Protein: 38 g Fat: 21 g
Pineapple Pork Adobo
Pork shoulder, pineapple, soy sauce, oyster sauce, onion, garlic, bay leaves
Servings: 5 Serving Size: 1/5th Calories: 499 Carbohydrates: 29 g Protein: 36 g Fat: 29 g
Smoky White Bean + Beef Sloppy Joes
Ground beef, cannellini beans, tomato paste, tomato puree, onion, bell pepper
Servings: 4 Serving Size: 1/4th Calories: 349 Carbohydrates: 30 g Protein: 22 g Fat: 14 g
*serve with bun or lettuce boats
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Chef will prepare items for client to grill or for chef to prepare in kitchen
Slow Cooker Burnt Honey BBQ Chicken
Boneless skinless chicken thighs, tomato paste, apple cider, dijon, honey
Servings: 5 Serving Size: 1/5th Calories: 525 Carbohydrates: 43 g Protein: 47g Fat: 20 g
Korean Inspired BBQ Chicken Skewers
Boneless chicken thighs, Gochujang, coconut sugar, coconut aminos, sesame oil
Servings: 6 Serving Size: 1/6th Calories: 395 Carbohydrates: 31 g Protein: 37 g Fat: 13 g
Grilled Balsamic + Garlic Flank Steak
Flank steak, balsamic, garlic, fresh thyme
Servings: 6 Serving Size: 1/6th Calories: 316 Carbohydrates: 1g Protein: 41g Fat: 15g
Grilled Salmon + Cucumber Dill Salad
Salmon, cucumber, red onion, mayonnaise, sour cream, garlic, fresh dill
Servings: 4 Serving Size: 1/4th Calories: 494 Carbohydrates: 9g Protein: 46 g Fat: 29g
Grilled Summer Squash + Red Onion with Feta
Zucchini, summer squash, garlic, banana peppers, olive oil, feta
Servings: 4 Serving Size: 1/4th Calories: 481 Carbohydrates: 13 g Protein: 6 g Fat: 45 g
Crunchy Pickle Salad
Pickles, walnuts, dijon, honey, onion, fennel, fresh dill, parmesan
Servings: 4 Serving Size: 1/4th Calories: 229 Carbohydrates: 21 g Protein: 10 g Fat: 14 g
Creamy Summer Slaw
Broccoli, napa cabbage, scallion, sugar snap peas, chives, buttermilk, mayonnaise
Servings: 8 Serving Size: 1/8th Calories: 103 Carbohydrates: 7 g Protein: 3 g Fat: 7 g
Corn + Chickpea Salad with Miso Jalapeño Tahini Dressing
Corn, jalapeno, cilantro, chickpeas, miso, tahini, ginger, baby lettuce, za’atar seasoning
Servings: 4 Serving Size: 1/4th Calories: 484 Carbohydrates: 48 g Protein: 15 g Fat: 25 g
Smashed Loaded Potato Salad
Baby potatoes, sour cream, scallion, chive, bacon, cheddar
Servings: 6 Serving Size: 1/6th Calories: 281 Carbohydrates: 20 g Protein: 17 g Fat: 18 g
Honey Lime Rainbow Fruit Salad
Pineapple, kiwi, strawberries, mandarines, banana, red grapes, blueberries, honey, lime zest
Servings: 10 Serving Size: 1/10th Calories: 144 Carbohydrates: 36 g Protein: 2 g Fat: 1 g
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Chorizo Breakfast Bowls
Turkey chorizo, potatoes, eggs, Mexican cheese, avocado
Servings: 4 • Size: 1 bowl • Calories: 429 • Fat: 24 g • Carb: 23 g • Protein: 31 g
Zucchini Bread
Whole-wheat flour, zucchini, milk of choice, maple syrup, eggs
Servings: 16 • Size: one slice • Calories: 127 • Fat: 5 g • Carb: 18 g • Protein: 3 g
Pistachio Dark Chocolate Energy Truffles
Pistachios, almond butter, Medjool dates, unsweetened chocolate, almonds, chia seeds, flaxseeds
Servings: 12 • Size: one bite • Calories: 185 • Fat 14 g • Protein: 6 g • Carb: 11 g
Breakfast Casserole with Hash Brown Crust
Shredded potatoes, eggs, spinach, bell peppers, mushrooms, bacon
Servings: 9 • Serving size: one slice • Calories: 285 • Fat: 19 g • Carb: 14 g • Protein: 13 g
Roasted Red Pepper Egg White Bites
Eggs, cottage cheese, kale, roasted red peppers, Monterey Jack cheese
Servings: 12 • Size: 1 muffin • Calories: 78 • Fat: 4 g • Carb: 3 g • Protein: 9 g
Bacon Gruyere Egg Bites
Eggs, bacon (or turkey bacon), cottage cheese, Gruyere
Servings: 12 • Serving size: one egg bit • Calories: 148 • Fat: 11 g • Carb: 1 g • Protein: 10 g
Overnight Oats
Quick oats, milk of choice, bananas, chia seeds or toppings of choice
Servings: 1 • Serving Size: one • Calories: 236 • Fat: 10 g • Protein: 6 g • Carb: 34 g
Healthier Banana Bread
Flour, bananas, greek yogurt, maple syrup, cinnamon
Servings: 12 • Serving size: one slice • Calories: 178 • Fat: 6 g • Carb: 28 g • Protein: 4 g
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Herby Chicken Salad
Chicken breast, greek yogurt, golden raisins, honey, dijon, lemon, basil
Servings: 4 • Serving Size: one-fourth • Calories: 395 • Fat: 16 g • Carb: 22 g • Protein: 37 g
Buffalo Chicken Salad
Chicken breast, celery, mayo, red onion, + hot sauce served over lettuce boat
Servings: 4 • Serving size: one-fourth • Calories: 359 • Fat: 24 g • Carb: 4 g • Protein: 30 g
Chicken Cobb Salad with Avocado Ranch
Chicken breast, lettuce, cherry tomatoes, bacon, blue cheese crumbles, hard boiled eggs + home-made avocado ranch dressing
Servings: 4 • Serving size: one salad • Calories: 509 • Fat: 36 g • Carb: 13 g • Protein: 37 g
Taco Salad Bowl
Turkey, bell pepper, onion, salsa, romaine
Servings: 4 • Size: one fourth • Calories: 313 • Fat: 17 g • Carb: 13 g • Protein: 29 g
Chicken Waldorf Salad
Chicken breast, Granny Smith apples, grapes, celery, Greek yogurt
Servings: 6 • Size: one cup • Calories: 223 • Fat: 10 g • Carb: 21 g • Protein: 19 g
Hummus Crusted Salmon with Lemon Arugula Salad
Salmon, arugula, hummus, Dijon
Servings: 4 • Serving size: 1 filet • Calories: 261 • Fat: 26 g • Carb: 14 g • Protein: 47 g
Food Cart Style Chicken Salad with White Sauce
Chicken thighs, yogurt sauce, romaine lettuce, tomatoes, red onion
Servings: 4 • Serving size: one-fourth • Calories: 345 • Fat: 16 g • Carb: 13 g • Protein: 37 g
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Sour Cream & Green Chile Chicken Enchiladas
Shredded chicken, salsa verde, green chiles, Monterey jack cheese
Servings: 8 • Serving size: one enchilada • Calories: 219 • Fat: 10 g • Carb: 19 g • Protein: 15 g
Mexican Adobo Pork Tenderloin
Pork tenderloin, seasoning
Servings: 4 • Serving size: one fourth • Calories: 182 • Fat: 6 g • Carb: 3 g • Protein: 27 g
Chipotle Barbacoa
Beef brisket or chuck roast, chipotle chiles in adobo, garlic, lime, optional corn salsa
Servings: 12 • Serving size: one twelfth • Calories: 213 • Fat: 13 g • Carb: 2 g • Protein: 22 g
Skillet Enchilada Chicken
Chicken breast, bell pepper, red onion, black beans, jalapeno, red enchilada sauce
Servings: 4 • Size: one fourth • Calories: 633 • Fat: 36 g • Carb: 31 g • Protein: 47 g
Stacked Beef Enchiladas
Tortillas, spinach, mexican cheese, homemade enchilada sauce
Servings: 8 • Size: one slice • Calories: 385 • Fat: 23 g • Carb: 17 g • Protein: 33 g
Chicken Fajitas
Chicken breast, tortilla, bell pepper, onion + toppings of choice
Servings: 8 • Size: one fajita • Calories: 529 • Fat: 30 g • Carb: 25 g • Protein: 53 g
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Southern Style Hamburger Steaks with Onion & Mushroom Gravy
Ground beef, onion, mushrooms, garlic, thyme, beef broth
Servings: 4 • Size: one steak • Calories: 460 • Fat: 40 g • Carb: 11 g • Protein: 33 g
Nashville Un-Fried Hot Chicken
Chicken thighs, Tabasco, coconut aminos
Servings: 3 • Serving size: 2 thighs • Calories: 242 • Fat: 22 g • Carb: 0 g • Protein: 13 g
Turkey Meatloaf
Ground turkey, onion, Worcestershire sauce
Servings: 4 • Serving size: one piece • Calories: 259 • Fat: 5 g • Carb: 14 g • Protein: 37 g
Turkey Lasagna
Ground turkey, lasagna noodles, onion, crushed tomatoes, ricotta, mozzarella
Servings: 8 • Size: one eighth • Calories: 442 • Fat: 30 g • Carb: 38 g • Protein: 37 g
Slow Cooker Short Rib Ragu
Short rib, onion, carrot, celery, whole peeled tomatoes, pancetta
Servings: 6 • Serving size: one sixth • Calories: 444 • Fat: 30 g • Carb: 10 g • Protein: 32 g
Creamy Spinach and Artichoke Salmon
Salmon, artichokes, spinach, coconut milk
Servings: 4 • Serving Size: one fourth • Calories: 374 • Fat: 26 g • Carb: 9 g • Protein: 28 g
Stuffed Acorn Squash with Sausage
Acorn squash, Italian sausage (or ground turkey), mushrooms, onions + cauliflower rice
Servings: 4 • Serving size: one stuffed squash • Calories: 480 • Fat: 44 g • Carb: 30 g • Protein: 20 g
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Cashew Chicken
Chicken breast or tenderloins, scallions, ginger, garlic, cashews, hoisin sauce
Servings: 4 • Size: 1.25 cups • Calories: 464 • Fat: 24 g • Carb: 19 g • Protein: 45 g
Mongolian Chicken
Chicken breast, green onions, ginger, garlic + Mongolian sauce
Servings: 4 • Size: one fourth • Calories: 356 • Fat: 12 g • Carb: 6 g • Protein: 54 g
Baked Salmon Sushi Bowls
Salmon, brown rice, cucumber, avocado, green onions, nori, sesame seeds, avocado oil, lemon, coconut aminos, sriracha
Servings: 4 • Serving Size: one fourth • Calories: 576 • Fat: 31 g • Carbohydrates: 28 g • Protein: 42 g
Thai Basil Beef
Flank steak, white onion, bell pepper, thai chiles, basil
Servings: 4 • Size: 3 oz • Calories: 232 • Fat: 14 g • Carb: 2 g • Protein: 24 g
Orange Chicken Stir Fry with Coconut Cauliflower Rice
Chicken, onion, bell pepper, green beans, cashews, cauliflower rice, orange juice, honey, soy sauce
Servings: 4 • Size: one fourth • Calories: 391 • Fat 18 g • Protein: 30 g • Carb: 33 g
Mongolian Beef Meatballs
Ground beef, green onion, coconut aminos, ketchup, sesame oil
Servings: 4 • Serving size: one fourth • Calories: 559 • Fat: 37 g • Carb: 11 g • Protein: 44 g
Asian Chicken Lettuce Wraps
Ground chicken thigh, water chestnuts, shiitake mushrooms, lettuce, garlic, scallions + hoisin sauce
Servings: 6 • Serving size: one sixth • Calories: 102 • Fat: 3 g • Carb: 10 g • Protein: 9 g
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Double Chocolate Zucchini Bread
Cocoa powder, chocolate chips, shredded zucchini, greek yogurt, eggs, flour, vanilla
Servings: 10 Serving Size: 1/10th Calories: 245 Carbohydrates: 34g Protein: 5g Fat: 12g
Hulk Muffins
Spinach, banana, flour, egg, oats, milk, maple syrup
Servings: 10 Serving Size: 1 muffin Calories: 166 Carbohydrates: 25g Protein: 4g Fat: 6g
High Protein Pancake Bites
Protein pancake mix, vanilla, milk, greek yogurt, mini chocolate chips
Servings: 5 Serving Size: 4 mini muffins Calories: 123 Carbohydrates: 16g Protein: 8g Fat: 3g
Sausage Egg Muffins
Eggs, pork or turkey/chicken sausage, potatoes, milk, cheese
Servings: 12 Serving size: 1 muffin Calories: 229 Carbs: 7g Protein: 14g Fat: 15g
Skillet Pizza Pasta
Penne Pasta, ground turkey, parmesan, mozzarella, turkey pepperoni, marinara
Servings: 4 Serving size: 1/4th Calories: 491 Carbs: 40g Protein: 35g Fat: 22g
Baked Pretzel Crusted Chicken Tenders
Chicken breast, crushed pretzel, egg, garlic seasoned flour
Servings: 4 Serving size: 1/4th Calories: 368 Carbs: 28g Protein: 44g Fat: 8g
Pepperoni Pizza Bites
Flour of choice, greek yogurt, turkey pepperoni, mozzarella, pizza sauce
Servings: 4 • Size: four bites • Calories: 286 • Fat: 10 g • Carb: 31 g • Protein: 18g
Crispy Parmesan Carrots
Carrots, grated parmesan, garlic, cumin, paprika
Servings: 6 Serving size: 1/6th Calories: 123 Carbs: 8g Protein: 5g Fat: 8g
Tortellini Bolognese with Hidden Veggies
Ground beef, Italian chicken sausage, turkey pepperoni, garlic, hidden veggies, marinara, pesto, cheese tortellini
Servings: 6 Serving size: 1/6th Calories: 530 Carbs: 36 Protein: 42 Fat: 24 g
Veggie Packed Meatballs
Ground beef, shredded carrots and zucchini, egg, parmesan
Servings: 7 Serving size: 1/7th Calories: 282 Carbs: 4g Protein: 30g Fat: 16g
Honey Garlic Pork Tenderloin
Pork tenderloin, honey, broth, garlic, cider vinegar, lower sodium soy sauce
Servings: 8 Serving size: 1/8th Calories: 231 Carbs: 27g Protein: 23g Fat: 4g
*Nutritional information is only an estimate and varies based on the individual ingredients client chooses.