A Perfect Fit Current Menu

  • Miso Pecan Banana Bread

    Toasted pecans, cinnamon, nutmeg, flour, brown sugar, eggs, milk, banana, white miso

    Servings: 10 Serving Size: 1/10th Calories: 473 Carbohydrates: 61 g Protein: 11 g Fat: 22 g

    Lemon Bar Energy Bites

    Cashews, lemon zest, chia seeds, maple syrup, shredded coconut

    Servings: 18 Serving Size: 1 bite Calories: 102 Carbohydrates: 8 g Protein: 1 g Fat: 8 g

    Kale + Bacon Hash Brown Casserole

    Eggs, kale, bacon, hash brown potatoes, milk, gruyere and mozzarella

    Servings: 8 Serving Size: 1/8th Calories: 414 Carbohydrates: 22 g Protein: 21 g Fat: 26 g

    Spicy Chicken Tikka Masala Tacos

    Ground chicken, warm spices, ginger, garlic, coconut milk

    Servings: 4 Serving Size: 1/4th Calories: 379 Carbohydrate: 9 g Protein: 50 g Fat: 15 g

    *serve with bun or lettuce boats

    Gochujang Glazed Salmon

    Gochujang and maple sesame glazed salmon + broccoli

    Servings: 4 Serving Size: 1/4th Calories: 458 Carbohydrates: 15 g Protein: 43 g Fat: 22 g

    Pesto Chicken, Corn + Bacon Pasta Salad

    Pesto chicken breast, pasta, corn, bacon, creamy parmesan dressing

    Servings: 8 Serving Size: 1/8th Calories: 570 Carbohydrates: 59 g Protein: 26 g Fat: 27 g

    Banh Mi Bowls with Pork + Ginger Meatballs

    Ground pork, breadcrumbs, egg, fresh ginger, garlic, cilantro, pickled vegetables

    Servings: 5 Serving Size: 1/5th Calories: 451 Carbohydrates: 43 g Protein: 29 g Fat: 24 g

    Lemon Butter Dijon Chicken + Orzo Skillet with Feta Sauce

    Chicken breast, lemon, dijon, feta, orzo pasta, kale, dijon

    Servings: 6 Serving Size: 1/6th Calories: 505 Carbohydrates: 28 g Protein: 48 g Fat: 24 g

    Black Pepper Beef + Cabbage Stir Fry

    Sirloin, cabbage, black peppercorn, sherry, scallion, soy sauce

    Servings: 3 Serving Size: 1/3rd Calories: 380 Carbohydrates: 12 g Protein: 38 g Fat: 21 g

    Pineapple Pork Adobo

    Pork shoulder, pineapple, soy sauce, oyster sauce, onion, garlic, bay leaves

    Servings: 5 Serving Size: 1/5th Calories: 499 Carbohydrates: 29 g Protein: 36 g Fat: 29 g

    Smoky White Bean + Beef Sloppy Joes

    Ground beef, cannellini beans, tomato paste, tomato puree, onion, bell pepper

    Servings: 4 Serving Size: 1/4th Calories: 349 Carbohydrates: 30 g Protein: 22 g Fat: 14 g

    *serve with bun or lettuce boats

  • Chef will prepare items for client to grill or for chef to prepare in kitchen

    Slow Cooker Burnt Honey BBQ Chicken

    Boneless skinless chicken thighs, tomato paste, apple cider, dijon, honey

    Servings: 5 Serving Size: 1/5th Calories: 525 Carbohydrates: 43 g Protein: 47g Fat: 20 g

    Korean Inspired BBQ Chicken Skewers

    Boneless chicken thighs, Gochujang, coconut sugar, coconut aminos, sesame oil

    Servings: 6 Serving Size: 1/6th Calories: 395 Carbohydrates: 31 g Protein: 37 g Fat: 13 g

    Grilled Balsamic + Garlic Flank Steak

    Flank steak, balsamic, garlic, fresh thyme

    Servings: 6 Serving Size: 1/6th Calories: 316 Carbohydrates: 1g Protein: 41g Fat: 15g

    Grilled Salmon + Cucumber Dill Salad

    Salmon, cucumber, red onion, mayonnaise, sour cream, garlic, fresh dill

    Servings: 4 Serving Size: 1/4th Calories: 494 Carbohydrates: 9g Protein: 46 g Fat: 29g

    Grilled Summer Squash + Red Onion with Feta

    Zucchini, summer squash, garlic, banana peppers, olive oil, feta

    Servings: 4 Serving Size: 1/4th Calories: 481 Carbohydrates: 13 g Protein: 6 g Fat: 45 g

    Crunchy Pickle Salad

    Pickles, walnuts, dijon, honey, onion, fennel, fresh dill, parmesan

    Servings: 4 Serving Size: 1/4th Calories: 229 Carbohydrates: 21 g Protein: 10 g Fat: 14 g

    Creamy Summer Slaw

    Broccoli, napa cabbage, scallion, sugar snap peas, chives, buttermilk, mayonnaise

    Servings: 8 Serving Size: 1/8th Calories: 103 Carbohydrates: 7 g Protein: 3 g Fat: 7 g

    Corn + Chickpea Salad with Miso Jalapeño Tahini Dressing

    Corn, jalapeno, cilantro, chickpeas, miso, tahini, ginger, baby lettuce, za’atar seasoning

    Servings: 4 Serving Size: 1/4th Calories: 484 Carbohydrates: 48 g Protein: 15 g Fat: 25 g

    Smashed Loaded Potato Salad

    Baby potatoes, sour cream, scallion, chive, bacon, cheddar

    Servings: 6 Serving Size: 1/6th Calories: 281 Carbohydrates: 20 g Protein: 17 g Fat: 18 g

    Honey Lime Rainbow Fruit Salad

    Pineapple, kiwi, strawberries, mandarines, banana, red grapes, blueberries, honey, lime zest

    Servings: 10 Serving Size: 1/10th Calories: 144 Carbohydrates: 36 g Protein: 2 g Fat: 1 g

  • Chorizo Breakfast Bowls

    Turkey chorizo, potatoes, eggs, Mexican cheese, avocado

    Servings: 4 • Size: 1 bowl • Calories: 429 • Fat: 24 g • Carb: 23 g • Protein: 31 g

    Zucchini Bread

    Whole-wheat flour, zucchini, milk of choice, maple syrup, eggs

    Servings: 16 • Size: one slice • Calories: 127 • Fat: 5 g • Carb: 18 g • Protein: 3 g

    Pistachio Dark Chocolate Energy Truffles

    Pistachios, almond butter, Medjool dates, unsweetened chocolate, almonds, chia seeds, flaxseeds

    Servings: 12 • Size: one bite • Calories: 185 • Fat 14 g • Protein: 6 g • Carb: 11 g

    Breakfast Casserole with Hash Brown Crust

    Shredded potatoes, eggs, spinach, bell peppers, mushrooms, bacon

    Servings: 9 • Serving size: one slice • Calories: 285 • Fat: 19 g • Carb: 14 g • Protein: 13 g

    Roasted Red Pepper Egg White Bites

    Eggs, cottage cheese, kale, roasted red peppers, Monterey Jack cheese

    Servings: 12 • Size: 1 muffin • Calories: 78 • Fat: 4 g • Carb: 3 g • Protein: 9 g

    Bacon Gruyere Egg Bites

    Eggs, bacon (or turkey bacon), cottage cheese, Gruyere

    Servings: 12 • Serving size: one egg bit • Calories: 148 • Fat: 11 g • Carb: 1 g • Protein: 10 g

    Overnight Oats

    Quick oats, milk of choice, bananas, chia seeds or toppings of choice

    Servings: 1 • Serving Size: one • Calories: 236 • Fat: 10 g • Protein: 6 g • Carb: 34 g

    Healthier Banana Bread

    Flour, bananas, greek yogurt, maple syrup, cinnamon

    Servings: 12 • Serving size: one slice • Calories: 178 • Fat: 6 g • Carb: 28 g • Protein: 4 g

  • Herby Chicken Salad

    Chicken breast, greek yogurt, golden raisins, honey, dijon, lemon, basil

    Servings: 4 • Serving Size: one-fourth • Calories: 395 • Fat: 16 g • Carb: 22 g • Protein: 37 g

    Buffalo Chicken Salad

    Chicken breast, celery, mayo, red onion, + hot sauce served over lettuce boat

    Servings: 4 • Serving size: one-fourth • Calories: 359 • Fat: 24 g • Carb: 4 g • Protein: 30 g

    Chicken Cobb Salad with Avocado Ranch

    Chicken breast, lettuce, cherry tomatoes, bacon, blue cheese crumbles, hard boiled eggs + home-made avocado ranch dressing

    Servings: 4 • Serving size: one salad • Calories: 509 • Fat: 36 g • Carb: 13 g • Protein: 37 g

    Taco Salad Bowl

    Turkey, bell pepper, onion, salsa, romaine

    Servings: 4 • Size: one fourth • Calories: 313 • Fat: 17 g • Carb: 13 g • Protein: 29 g

    Chicken Waldorf Salad

    Chicken breast, Granny Smith apples, grapes, celery, Greek yogurt

    Servings: 6 • Size: one cup • Calories: 223 • Fat: 10 g • Carb: 21 g • Protein: 19 g

    Hummus Crusted Salmon with Lemon Arugula Salad

    Salmon, arugula, hummus, Dijon

    Servings: 4 • Serving size: 1 filet • Calories: 261 • Fat: 26 g • Carb: 14 g • Protein: 47 g

    Food Cart Style Chicken Salad with White Sauce

    Chicken thighs, yogurt sauce, romaine lettuce, tomatoes, red onion

    Servings: 4 • Serving size: one-fourth • Calories: 345 • Fat: 16 g • Carb: 13 g • Protein: 37 g

  • Sour Cream & Green Chile Chicken Enchiladas

    Shredded chicken, salsa verde, green chiles, Monterey jack cheese

    Servings: 8 • Serving size: one enchilada • Calories: 219 • Fat: 10 g • Carb: 19 g • Protein: 15 g

    Mexican Adobo Pork Tenderloin

    Pork tenderloin, seasoning

    Servings: 4 • Serving size: one fourth • Calories: 182 • Fat: 6 g • Carb: 3 g • Protein: 27 g

    Chipotle Barbacoa

    Beef brisket or chuck roast, chipotle chiles in adobo, garlic, lime, optional corn salsa

    Servings: 12 • Serving size: one twelfth • Calories: 213 • Fat: 13 g • Carb: 2 g • Protein: 22 g

    Skillet Enchilada Chicken

    Chicken breast, bell pepper, red onion, black beans, jalapeno, red enchilada sauce

    Servings: 4 • Size: one fourth • Calories: 633 • Fat: 36 g • Carb: 31 g • Protein: 47 g

    Stacked Beef Enchiladas

    Tortillas, spinach, mexican cheese, homemade enchilada sauce

    Servings: 8 • Size: one slice • Calories: 385 • Fat: 23 g • Carb: 17 g • Protein: 33 g

    Chicken Fajitas

    Chicken breast, tortilla, bell pepper, onion + toppings of choice

    Servings: 8 • Size: one fajita • Calories: 529 • Fat: 30 g • Carb: 25 g • Protein: 53 g

  • Southern Style Hamburger Steaks with Onion & Mushroom Gravy

    Ground beef, onion, mushrooms, garlic, thyme, beef broth

    Servings: 4 • Size: one steak • Calories: 460 • Fat: 40 g • Carb: 11 g • Protein: 33 g

    Nashville Un-Fried Hot Chicken

    Chicken thighs, Tabasco, coconut aminos

    Servings: 3 • Serving size: 2 thighs • Calories: 242 • Fat: 22 g • Carb: 0 g • Protein: 13 g

    Turkey Meatloaf

    Ground turkey, onion, Worcestershire sauce

    Servings: 4 • Serving size: one piece • Calories: 259 • Fat: 5 g • Carb: 14 g • Protein: 37 g

    Turkey Lasagna

    Ground turkey, lasagna noodles, onion, crushed tomatoes, ricotta, mozzarella

    Servings: 8 • Size: one eighth • Calories: 442 • Fat: 30 g • Carb: 38 g • Protein: 37 g

    Slow Cooker Short Rib Ragu

    Short rib, onion, carrot, celery, whole peeled tomatoes, pancetta

    Servings: 6 • Serving size: one sixth • Calories: 444 • Fat: 30 g • Carb: 10 g • Protein: 32 g

    Creamy Spinach and Artichoke Salmon

    Salmon, artichokes, spinach, coconut milk

    Servings: 4 • Serving Size: one fourth • Calories: 374 • Fat: 26 g • Carb: 9 g • Protein: 28 g

    Stuffed Acorn Squash with Sausage

    Acorn squash, Italian sausage (or ground turkey), mushrooms, onions + cauliflower rice

    Servings: 4 • Serving size: one stuffed squash • Calories: 480 • Fat: 44 g • Carb: 30 g • Protein: 20 g

  • Cashew Chicken

    Chicken breast or tenderloins, scallions, ginger, garlic, cashews, hoisin sauce

    Servings: 4 • Size: 1.25 cups • Calories: 464 • Fat: 24 g • Carb: 19 g • Protein: 45 g

    Mongolian Chicken

    Chicken breast, green onions, ginger, garlic + Mongolian sauce

    Servings: 4 • Size: one fourth • Calories: 356 • Fat: 12 g • Carb: 6 g • Protein: 54 g

    Baked Salmon Sushi Bowls

    Salmon, brown rice, cucumber, avocado, green onions, nori, sesame seeds, avocado oil, lemon, coconut aminos, sriracha

    Servings: 4 • Serving Size: one fourth • Calories: 576 • Fat: 31 g • Carbohydrates: 28 g • Protein: 42 g

    Thai Basil Beef

    Flank steak, white onion, bell pepper, thai chiles, basil

    Servings: 4 • Size: 3 oz • Calories: 232 • Fat: 14 g • Carb: 2 g • Protein: 24 g

    Orange Chicken Stir Fry with Coconut Cauliflower Rice

    Chicken, onion, bell pepper, green beans, cashews, cauliflower rice, orange juice, honey, soy sauce

    Servings: 4 • Size: one fourth • Calories: 391 • Fat 18 g • Protein: 30 g • Carb: 33 g

    Mongolian Beef Meatballs

    Ground beef, green onion, coconut aminos, ketchup, sesame oil

    Servings: 4 • Serving size: one fourth • Calories: 559 • Fat: 37 g • Carb: 11 g • Protein: 44 g

    Asian Chicken Lettuce Wraps

    Ground chicken thigh, water chestnuts, shiitake mushrooms, lettuce, garlic, scallions + hoisin sauce

    Servings: 6 • Serving size: one sixth • Calories: 102 • Fat: 3 g • Carb: 10 g • Protein: 9 g

  • Double Chocolate Zucchini Bread

    Cocoa powder, chocolate chips, shredded zucchini, greek yogurt, eggs, flour, vanilla

    Servings: 10 Serving Size: 1/10th Calories: 245 Carbohydrates: 34g Protein: 5g Fat: 12g

    Hulk Muffins

    Spinach, banana, flour, egg, oats, milk, maple syrup

    Servings: 10 Serving Size: 1 muffin Calories: 166 Carbohydrates: 25g Protein: 4g Fat: 6g

    High Protein Pancake Bites

    Protein pancake mix, vanilla, milk, greek yogurt, mini chocolate chips

    Servings: 5 Serving Size: 4 mini muffins Calories: 123 Carbohydrates: 16g Protein: 8g Fat: 3g

    Sausage Egg Muffins

    Eggs, pork or turkey/chicken sausage, potatoes, milk, cheese

    Servings: 12 Serving size: 1 muffin Calories: 229 Carbs: 7g Protein: 14g Fat: 15g

    Skillet Pizza Pasta

    Penne Pasta, ground turkey, parmesan, mozzarella, turkey pepperoni, marinara

    Servings: 4 Serving size: 1/4th Calories: 491 Carbs: 40g Protein: 35g Fat: 22g

    Baked Pretzel Crusted Chicken Tenders

    Chicken breast, crushed pretzel, egg, garlic seasoned flour

    Servings: 4 Serving size: 1/4th Calories: 368 Carbs: 28g Protein: 44g Fat: 8g

    Pepperoni Pizza Bites

    Flour of choice, greek yogurt, turkey pepperoni, mozzarella, pizza sauce

    Servings: 4 • Size: four bites • Calories: 286 • Fat: 10 g • Carb: 31 g • Protein: 18g

    Crispy Parmesan Carrots

    Carrots, grated parmesan, garlic, cumin, paprika

    Servings: 6 Serving size: 1/6th Calories: 123 Carbs: 8g Protein: 5g Fat: 8g

    Tortellini Bolognese with Hidden Veggies

    Ground beef, Italian chicken sausage, turkey pepperoni, garlic, hidden veggies, marinara, pesto, cheese tortellini

    Servings: 6 Serving size: 1/6th Calories: 530 Carbs: 36 Protein: 42 Fat: 24 g

    Veggie Packed Meatballs

    Ground beef, shredded carrots and zucchini, egg, parmesan

    Servings: 7 Serving size: 1/7th Calories: 282 Carbs: 4g Protein: 30g Fat: 16g

    Honey Garlic Pork Tenderloin

    Pork tenderloin, honey, broth, garlic, cider vinegar, lower sodium soy sauce

    Servings: 8 Serving size: 1/8th Calories: 231 Carbs: 27g Protein: 23g Fat: 4g

*Nutritional information is only an estimate and varies based on the individual ingredients client chooses.