A Perfect Fit Home Chef Services

Your Home, Your Menu: Where Taste and Health Find a Perfect Fit

About our Services

Founder, Rachel Lewis, and Chef Kristin in the kitchen

Busy lifestyles can often leave little time for sourcing and preparing wholesome meals that cater to your dietary needs and preferences. That's where we come in – not only will our talented chefs work closely with you to create a culinary experience that perfectly aligns with your lifestyle and wellness goals, they will also get the groceries to prepare it.

Pricing

A Perfect Fit offers flexible pricing so you can customize your service based on your needs. The pricing of your plan is based on the duration of your commitment, the cost of groceries purchased, and a flat rate of $30 per shopping trip. The longer the term of commitment, the better the value! We offer no-commitment, one-month, three-month, and six-month plans and custom pricing for special events.

    • No Commitment - $95/hour

    • 1-month - $90/hour

    • 3-month - $85/hour

    • 6-month - $80/hour

    • $35 flat rate per shopping trip + cost of groceries

    • A one week trial session with your chef is provided before you choose your commitment.

    • Home chef services are billed weekly. A 3.5% service fee is added to the cost of groceries if your chef grocery shops for you.

    • There is a two hour minimum for each week of service.

    • If you need to skip a week for travel or other plans, your missed week of chef service can be added to the beginning or end of the commitment term.

The Specifics

How it Works

How it Works

1.

woman sitting at her computer working and drinking a coffee

Meet with our team of health and wellness experts to see how A Perfect Fit can help you reach your nutrition goals. 

2.

creating a menu and to-do list

Choose from our menu or create your own and let our personal chefs prepare healthy, and nutritious meals based on your dietary needs. 

3.

bag of groceries

Relax while our culinary experts shop your grocery list and prepare a delicious meal for you and your family. 

4.

people passing a plate of food at dinner

Enjoy a healthy, restaurant-quality meal cooked by your A Perfect Fit chef in the comfort of your home with your family.

More about our Services

Nutritious, restaurant-quality meals made and eaten in the comfort of your home

Meal Preparation


Chef Kristin cutting onion in the kitchen

Whether you are a working professional struggling to keep your nutrition on-track, a busy mom or dad juggling work and your kids’ after school activities, or an athlete looking to enhance your sports performance, you can benefit from a Perfect Fit’s meal preparation services. Our talented chefs will work with you to design a menu and cook meals that fit your dietary needs and align with your wellness goals.

Quality nutrition and accountability for optimal wellness

Nutrition Counseling


Healthy food plated on a wooden table

Are you wanting to ensure your family is getting adequate nutrition, enhance your athletic performance, or attain a specific body weight and composition? Our licensed nutritionists can create a customized nutrition plan just for you.

Not only will our personal chefs prepare your meals, they will also source the ingredients.

Grocery Shopping


A Perfect Fit chef, Elizabeth, grocery shopping

A well-rounded culinary experience starts with high-quality ingredients. Busy lifestyles often leave little time to source and prepare wholesome meals that cater to you and your family’s dietary needs and preferences. Our talented chefs will work closely with you to shop for and create meals that perfectly align with your lifestyle and wellness goals.

Savor life's perfect moments with tailored culinary experiences at home

Special Events


social gathering with food in the foreground

A Perfect Fit is here to elevate your social events. From intimate gatherings to lavish dinner parties, our chefs will curate a menu that wows your guests and leaves a lasting impression.

A Perfect Fit’s services are great for…

image of kids playing basketball
  • Are you an athlete looking to enhance your sports performance? Quality nutritional intake plays a critical role in providing the energy and nutrients needed to meet the demands of training, to enhance recovery, prevent injury, and to attain the ideal body weight and body fat levels needed for optimal performance. Because an individual’s nutritional needs vary by gender, age, sport, activity level, lifestyle, and wellness goals we will work with you to design a nutritional plan that is specific to YOU.

busy professionals sitting at a table working
  • Are you a busy professional struggling to keep your nutrition on-track? Do you crave a healthy, restaurant-quality meal at the end of a long workday but lack the time and energy to go out to eat or cook for yourself?

    With late meetings, urgent deadlines, and constant work travel, maintaining a healthy lifestyle can be difficult. Meeting basic self-care needs, like eating to fuel your body effectively, exercising, and getting sufficient sleep, often takes a backseat to work and the stressors that come with it. The last thing you want to do at the end of a long workday is spend your limited time and energy on cooking a healthy meal.

    Save time and energy while prioritizing your health and well-being. Our chefs and licensed nutritionist can work with you to create a customized diet, prepare meals for the week, and cook restaurant-quality meals in your home.

family having dinner in the garden
  • Life with kids can be hectic! As a parent juggling work, your kids’ afterschool activities, and community commitments, sometimes it feels like there isn’t enough of us to go around. Finding the time to shop for groceries and prepare a healthy meal that the entire family will enjoy is nearly impossible. Even just the idea of it seems daunting. Let A Perfect Fit take something off your plate…by putting food on your plate! Our talented chefs and licensed nutritionists will work closely with you to shop for groceries, prepare meals for the week, and cook meals that align with your family’s preferences and dietary needs. With meals taken care of, you will have more time to spend with your family and on yourself.

social gathering with food in the foreground
  • Is your calendar brimming with social gatherings and special occasions?

    A Perfect Fit is here to elevate your social events to new heights. From intimate gatherings to lavish dinner parties, our chefs will curate and cook a menu that wows your guests and leaves a lasting impression.

 FAQ’s

  • To provide quality meals for you and your household, the following kitchen accessories are necessary:

    • Set of sharp knives

    • Pots and pans

    • Convection oven

    • Stovetop

    • Cutting board

    • Crockpot (only necessary for slow cooker meals)

    • Sheet pans

    • Measuring cups/spoons

    • Oven mitts

  • Our menu provides a variety of options for your dietary needs. Furthermore, each client will fill out a questionnaire listing all restrictions before their cook arrives.

  • Yes, based on your plan you will choose your meals from the menu on our site each week or work with your chef to customize a menu of your own.

  • Portioning is between you and your chef. If you would like your meals pre-portioned, please let us know ahead of time.

  • Our team takes your favorite classic recipes and makes simple substitutes to create a healthier version without sacrificing taste.

  • Currently, our culinary team services the St. Louis county areas only. Nutrition programs can be customized and emailed across the United States. If you are unsure whether you are in a service area, please contact info@aperfectfitstl.com